Today's episode sounds like two topics but I tie it all together in the end. I'll dive into how prioritizing yourself does not make you selfish and how prioritizing your sleep will help you in prioritizing yourself. 

For more information, check out www.blazensystems.com 
Or add and follow me on LinkedIn at: https://www.linkedin.com/in/michelle-blasen-45040ab0/
Or reach me at blazensystems@gmail.com

Today's episode sounds like two topics but I tie it all together in the end. I'll dive into how prioritizing yourself does not make you selfish and how prioritizing your sleep will help you in prioritizing yourself. For more information, check out www.blazensystems.com Or add and follow me on LinkedIn at: https://www.linkedin.com/in/michelle-blasen-45040ab0/ Or reach me at blazensystems@gmail.com

Prioritize You & Sleep!

Welcome to the Asc3nd podcast where we discuss how you can as3nd to your highest potential in athletics, business, and life. The Asc3nd podcast is a part of Asc3nsion Life Coaching Academy where we influence, guide, and equip individuals with the most comprehensive tools and skill sets to discover their soul’s true self and greatest potential. We combine science-backed and holistic methods to help individuals enhance their life and career quickly, sustainably, and consistently. They then learn to do the same for their employees, team, family, or community. I’m your host Michelle Blasen, who will be covering different topics and methods pertaining to physical, mental, emotional, spiritual, and financial health. I interview guests of all backgrounds and careers who value holistic health and are determined to make an impact in their clients' lives, communities, and the world. Thanks for tuning in… let’s get ready to Asc3nd.

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Prioritize You & Sleep!

Prioritize You & Sleep!