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Prioritize Your Priorities
- Rachel discusses adjusting to life as a freelance personal trainer, and sending her son to school for the first time
- Jessie discusses her transition from freelance dancer/personal trainer/nutritionist, to full-time dance teacher in Manhattan.
- Are your current “priorities” truly yours? Or are you working to meet someone else’s standards and goals?
- Fill your cup before you fill others
- Jessie discusses how her routines have changed transitioning from being in a relationship, to being single and living alone
- Rachel discusses her life as a new mother and how it effects her exercise routine. She additionally talks about physical changes and their effects on her drive
- Preparing for your children!
- Choosing nutritious food over hyper palatable foods
- Have control over what you can in your life, and be aware of what your priorities are
- The importance of being flexible with your plans and allowing for changes
- Periodization: Priorities for the season you’re in in life.
- Having realistic expectations for yourself
- Don’t let social media fool you - check in on your friends! Especially the strong ones
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By Rachel & Jessie- Rachel discusses adjusting to life as a freelance personal trainer, and sending her son to school for the first time
- Jessie discusses her transition from freelance dancer/personal trainer/nutritionist, to full-time dance teacher in Manhattan.
- Are your current “priorities” truly yours? Or are you working to meet someone else’s standards and goals?
- Fill your cup before you fill others
- Jessie discusses how her routines have changed transitioning from being in a relationship, to being single and living alone
- Rachel discusses her life as a new mother and how it effects her exercise routine. She additionally talks about physical changes and their effects on her drive
- Preparing for your children!
- Choosing nutritious food over hyper palatable foods
- Have control over what you can in your life, and be aware of what your priorities are
- The importance of being flexible with your plans and allowing for changes
- Periodization: Priorities for the season you’re in in life.
- Having realistic expectations for yourself
- Don’t let social media fool you - check in on your friends! Especially the strong ones