In this episode, Ashley shares her personal journey of motherhood and the critical importance of self-care. She reflects on her upbringing, the challenges of parenting three young children, and the lessons learned about prioritizing her own well-being. Through her experiences, she emphasizes that true self-care goes beyond superficial activities and requires intentionality and self-awareness. Ashley provides practical strategies for mothers to incorporate self-care into their daily lives, ultimately leading to better relationships with their children and a more fulfilling parenting experience.

Keywords: 
self-care, motherhood, parenting, personal experience, mental health, balance, self-improvement, family dynamics, emotional well-being, parenting strategies

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