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Prioritizing College Health: Insights from Dr. Jill Grimes
In this episode of the Mad Rush Podcast, Trisha Addicks is joined by Dr. Jill Grimes, a family physician and college health expert, to uncover essential health tips and address common misconceptions. Dr. Grimes shares insights from her book, The College Student Health Handbook, on topics ranging from test anxiety and vaping to peer pressure and the critical importance of sleep. They also discuss the evolving dynamics between parents and college students in today's digital age. Tune in for vital advice on preparing for a successful college experience.
đ Connect with Dr. Jill Grimes
đ¸Â https://www.instagram.com/jillgrimesmd
đ jillgrimesmd.com
*** Pre-order your copy of THE RUSH BIBLE ***
â https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085â
đ¸ Trisha on Instagram: â â https://instagram.com/@rushwithconfidenceâ â
đ Trisha's company at: â â https://itsallgreektome.orgâ â
Have questions or comments? Send us an email: [email protected]
đš Listen to more episodes of Mad Rush wherever you get your podcasts!
đ§ Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a âââââ review and share it with a friend!
Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:03 The Importance of Sleep for College Students
00:39 Meet Your Host: Trisha Addicks
01:20 Exciting News: The Rush Bible Pre-Order
02:00 Introducing Dr. Jill Grimes
03:20 Dr. Jill Grimes' Background and Journey
04:55 The College First Aid Kit Story
06:45 Parental Guidance and College Realities
14:41 The Influence of Peer Groups
17:08 The Vaping Epidemic
21:12 The Dangers of Nicotine and Caffeine
28:33 The Importance of Sleep for College Students
29:46 Finding Your People in College
30:41 Navigating Peer Pressure and Test Anxiety
37:01 Top Health Tips for College Students
38:17 Where to Find Dr. Jill's Book and Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Trisha Addicks
5
5252 ratings
In this episode of the Mad Rush Podcast, Trisha Addicks is joined by Dr. Jill Grimes, a family physician and college health expert, to uncover essential health tips and address common misconceptions. Dr. Grimes shares insights from her book, The College Student Health Handbook, on topics ranging from test anxiety and vaping to peer pressure and the critical importance of sleep. They also discuss the evolving dynamics between parents and college students in today's digital age. Tune in for vital advice on preparing for a successful college experience.
đ Connect with Dr. Jill Grimes
đ¸Â https://www.instagram.com/jillgrimesmd
đ jillgrimesmd.com
*** Pre-order your copy of THE RUSH BIBLE ***
â https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085â
đ¸ Trisha on Instagram: â â https://instagram.com/@rushwithconfidenceâ â
đ Trisha's company at: â â https://itsallgreektome.orgâ â
Have questions or comments? Send us an email: [email protected]
đš Listen to more episodes of Mad Rush wherever you get your podcasts!
đ§ Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a âââââ review and share it with a friend!
Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:03 The Importance of Sleep for College Students
00:39 Meet Your Host: Trisha Addicks
01:20 Exciting News: The Rush Bible Pre-Order
02:00 Introducing Dr. Jill Grimes
03:20 Dr. Jill Grimes' Background and Journey
04:55 The College First Aid Kit Story
06:45 Parental Guidance and College Realities
14:41 The Influence of Peer Groups
17:08 The Vaping Epidemic
21:12 The Dangers of Nicotine and Caffeine
28:33 The Importance of Sleep for College Students
29:46 Finding Your People in College
30:41 Navigating Peer Pressure and Test Anxiety
37:01 Top Health Tips for College Students
38:17 Where to Find Dr. Jill's Book and Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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