Mad Rush with Trisha Addicks

By Trisha AddicksSociety & Culture Business Entrepreneurship Education Self-Improvement Relationships

Mad Rush with Trisha Addicks episodes

March 04 Goodbye for Now (But Not Goodbye Forever)
After an incredible run of the Mad Rush podcast, Trisha Addicks is pressing pause—for now.
In this heartfelt episode, Trisha shares an update with the Mad Rush community and explains why she’s stepping away from the podcast while she focuses on an exciting new chapter: the upcoming release of her highly anticipated book, The Rush Bible.
For years, Mad Rush has been a space where Trisha pulled back the curtain on sorority recruitment, college transitions, and the powerful connections that shape young women’s lives. Through candid conversations with guests from inside and outside the Greek world, the show explored everything from identity and confidence to mentorship, friendship, and finding the right community.
In this special episode, Trisha reflects on some of her favorite moments from the podcast, and, most of all, she shares her gratitude for the incredible community that formed around it—the listeners, parents, students, mentors, and families who made the Mad Rush journey so meaningful.
While the podcast is pausing, this is far from the end.
Trisha is now turning her full attention to The Rush Bible, a comprehensive guide to navigating sorority recruitment and the college transition with confidence. She’ll be traveling for book events, signings, and appearances—and she hopes to meet many of you in person and hear your rush stories along the way.
Mad Rush may be taking a break, but the mission continues.
Stay connected, stay confident, and keep building meaningful connections.
Instagram: @rushwithconfidence
Website: trishaaddicks.com
The Rush Bible by Trisha Addicks releases May 19, 2026, from Simon & Schuster.
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠
Pre-order your copy now and share it with the college women in your life—daughters, nieces, granddaughters, friends, and future sorority members. It’s the guide Trisha wishes she had before her own rush and a powerful resource for navigating recruitment with confidence.

About the show: Mad Rush is hosted by Trisha Addicks, the Original Sorority Rush Consultant, who has guided thousands of young women and families through the transition from high school to college and the sorority recruitment process.
Featured in The Wall Street Journal, The Cut, Daily Mail, Inside Edition, and the #1 MAX documentary Bama Rush, Trisha brings insider knowledge, real stories, and thoughtful conversations about Greek life, identity, and connection.

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6 min
February 25 Brotherhood of the Sisterhood: Libby Shayo on Greek Life, Camp Connections & Content Creation
On this episode of Mad Rush, Trisha interviews creator and consultant Libby Amber Shayo (New York University at Buffalo, BFA in acting). Libby shares how she leveraged camp friendships, Facebook groups, and the Accepted Students Weekend to network and meet people in Greek life before committing to college, including hosting a first-night dorm meetup with dozens of girls. She describes joining a sorority during spring recruitment because of credit requirements, choosing a different chapter than her close roommate, and how not having a car helped her build connections across pledge classes through rides and one-on-one time with older sisters. Libby introduces her concept of the “brotherhood of the sisterhood,” explaining how fraternity friendships became a lasting support system—showing up to her theater performances, forming informal “family” ties, and traveling to major life events like her formal 300-person wedding (including a taco station and sombreros). She also recounts her career pivot during COVID after interviews in talent management/casting were canceled, going viral on TikTok with Jewish-mom comedy, running brand and Jewish organization accounts, launching the Schmuck Boys podcast about Jewish dating and identity, and later working in agencies on major snack and wellness brands before going full-time as a creator. Libby explains her event content creation business model—capturing phone-shot footage and delivering b-roll plus an edited reel quickly (often within 24 hours), choreographing TikTok trends at events, and applying the same approach to her own short, five-month engagement wedding planning and related content. The episode closes with where to find her online (LibbyAmberShay) and Trisha’s notes on confidence, connection-building, and pre-ordering her upcoming book, The Rush Bible.

📌 Connect with Libby
📸 @libbyambershayo
🌐 beacons.ai/libbyambershayo/mediakit

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Accepted Students Weekend: Meeting Greek Life Before Committing
00:36 Welcome to Mad Rush + Host Intro
01:15 Big Announcement: Pre-Order ‘The Rush Bible’
01:54 Meet Today’s Guest: Libby Shayo Joins the Pod
03:02 Libby’s Origin Story: Acting, COVID Pivot & Going Viral on TikTok
05:36 From Brand Social to Full-Time Creator: Event Content in 24 Hours
07:01 Jewish Mom Inspiration + Comedy Comes From Real Life
08:54 College Decision & Networking Like a Pro (Facebook Groups + Camp Friends)
12:16 First Night at Buffalo: The Giant Dorm Room That Became HQ
14:15 Sorority Life Takeaways: Different Houses, Bigger Circles
16:42 ‘Brotherhood of the Sisterhood’: How Fraternity Friendships Shaped Her Experience
21:16 Sombreros, Taco Station & Frat Brothers at the Wedding
22:03 How a 300-Person Formal Wedding Comes Together
23:06 Brotherhood vs. Sisterhood: Lifelong Friendships & Growing Up
24:49 Fast Engagement, Quick Planning & Decision-Making Style
26:12 Shopping Mindset, PR Packages & Gifting to Friends
27:52 What a ‘Content Creator for Hire’ Does at Events (Reels, B-Roll, 24-Hour Turnaround)
29:44 Choreographing TikTok Trends: Capturing the Moment Like a Pro
31:34 Turning Wedding Week Into Content: Shared Albums, Videographer Files & Posting Strategy
32:34 Brand Deals During Bridal Events + Honeymoon Cruise Stories
36:15 Where to Find Libby Online + Podcast Wrap-Up & Credits

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42 min
February 18 Building a Personal Brand for Sorority Rush and Beyond with Campaign Crafters Media
- Sam Underhill, Partner at Campaign Crafters Media, “Sam”
- Michael Korvyakov, Partner at CCM, “Michael”
- Ella White, Head of Outreach @ CCM, “Ella”
Trisha welcomes college entrepreneurs Ella, Sam, and Michael from Campaign Crafters Media to discuss why a unified social media presence matters—especially for PNMs navigating sorority rush and anyone building a personal brand. Ella shares her University of Alabama rush experience during the highly publicized 2022 “Bama Rush” year: receiving her second-choice bid, trying it briefly, declining, then later joining her first-choice sorority through COB after a year and a half of making friends outside Greek life. The guests explain how they met and pivoted from political campaign work to helping private clients after political work dried up, with Sam describing experiences that pushed him toward entrepreneurship. They unpack what networking events are like in Washington, DC, why in-person connections can outperform cold DMs, and how confidence often matters more than appearances.
Campaign Crafters outlines their social media management approach for personal brands—researching a niche, creating a content calendar, and using five high-performing content formats (face-to-camera videos, B-roll text videos, carousel posts, comparison videos, and skits) centered on retention. The conversation also covers why hashtags matter less now due to platform AI, why SEO keywords and clear storytelling are important, and how sorority recruitment teams review applicants’ social media and broader activities.
📌 Connect with Campaign Crafters Media
📸 @campaigncraftersmedia
🌐 campaigncraftersmedia.com

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 TikTok to Instagram: Why a Unified Username Matters
00:25 Welcome to Mad Rush + Host Intro
01:05 Big Announcement: Pre-Order ‘The Rush Bible’
01:45 Meet the Guests: Campaign Crafters Media (Ella, Sam & Michael)
03:00 Ella’s Bama Rush Story: Bid Day, Declining, and Finding Her Fit
04:24 COB Explained: How Ella Joined Her #1 Sorority Later
05:16 Out-of-State Rush Reality Check + Building Friends Beyond Greek Life
06:32 Sam’s Pivot: From Pre-Law to Entrepreneurship
09:17 The ‘Khakis & Polo’ Wake-Up Call: Taking Control of Your Future
10:45 Networking Events Demystified: Why In-Person Still Wins
14:25 Dress Codes & Confidence: The Yellow T-Shirt Millionaire Story
18:20 How Campaign Crafters Started: From Free Work to Pivoting Beyond Politics
21:19 Why Personal Brands Matter More Than Ever (and Job Security Too)
22:36 Social Media as Your First Impression: Rush, Interviews & Authenticity
25:45 Teach Kids to Use Social Media Like a Tool (Don’t Let Others Define You)
27:00 What Campaign Crafters Does: Managing Personal Brands on Social
28:55 The 5 High-Performing Content Types (Face Cam, B-Roll, Carousels, Comparisons, Skits)
32:25 The Real Algorithm Game: Retention, Storytelling, SEO Keywords & Why Hashtags Died
38:48 How to Find Campaign Crafters + Consistent Usernames Across Platforms
41:03 Wrap-Up: Shoutouts, Weather Talk, and Podcast Outro

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46 min
February 11 Finding Purpose in Every Season with Jane Foster
In this heartwarming and insightful episode of the Mad Rush Podcast, host Trisha Addicks reflects on the journey of finding purpose through various seasons of life. Special guest Jane Foster, a content creator and influencer, joins Trisha to discuss the transformative power of hospitality, the legacy of the Zebra Tent at Ole Miss, and the importance of lasting connections. Together, they share stories of Southern traditions, the significance of SEC football, and how they've embraced their midlife adventures with joy and confidence.
Tune in for an engaging conversation filled with laughter, lessons, and inspiration for anyone navigating the twists and turns of life's transitions. This episode is perfect for PNMs, parents, alumnae, educators, and culturally curious listeners looking to be entertained and enlightened. Don't miss out on the opportunity to pre-order Trisha's new book, 'The Rush Bible,' available from Simon & Schuster.
📌 Connect with Jane:
📸 https://www.instagram.com/southernshine2017/

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction and Purpose
00:31 Welcome to the Mad Rush Podcast
01:11 The Rush Bible Announcement
01:51 Guest Introduction: Jane Foster
03:09 The Zebra Tent Legacy
04:45 Ole Miss and SEC Football Culture
10:43 Sorority Rush at Ole Miss
14:55 The Impact of the Zebra Tent
23:19 Catering Challenges and Cultural Differences
26:26 Reflecting on Sorority Days and Social Changes
28:54 Embracing Midlife and Finding Purpose
34:26 Leaving a Legacy and Cherishing Memories
40:44 Conclusion and Future Plans

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46 min
February 04 Navigating Therapy and College Transitions with Dr. Victoria Grinman
In this episode of Mad Rush, Trisha dives deep into the complexities of therapy, college transitions, and personal growth with our special guest, Dr. Victoria Grinman, a psychotherapist and expert in post-traumatic growth. In a candid conversation, Trisha and Dr. Grinman explore the significance of finding the right therapist, understanding personal needs, and the role of parents in supporting their college-aged children through challenging times. Dr. Grinman also shares how she mentors healthcare professionals to build sustainable, value-driven practices.
Whether you’re a potential new member (PNM), a parent, or someone interested in the intersections of Greek life, college transitions, and personal growth, this episode is packed with valuable insights and practical advice. Tune in and prepare to be inspired by the shared experiences and expert guidance!

📌 Connect with
📸 @drvictoriagrinman
🌐 victoriagrinman.com

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights
00:00 Introduction to the Mad Rush Podcast
00:27 Meet Your Host: Trisha Addicks
01:08 Exciting News: The Rush Bible Pre-Order
01:47 Special Guest: Dr. Victoria Grinman on Healing and Therapy
02:49 Dr. Grinman's Background and Experience
04:05 Challenges in Building a Sustainable Private Practice
07:33 Finding the Right Therapist
23:06 Supporting Young Adults in Therapy
34:50 Conclusion and Contact Information

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39 min
January 28 Navigating College Admissions: Insights from Campus Wink Founder Jackie Biscotti
In this episode of the Mad Rush Podcast, Trisha Addicks delves into the ever-evolving world of college admissions. She is joined by Jackie Biscotti, founder of Campus Wink. They discuss the modern challenges and anxieties of the college application process, contrasting it with their own experiences. Jackie shares her story, from growing up in Chagrin Falls, Ohio, to founding Campus Wink, a platform that connects aspiring college students with current college students for honest, unscripted campus tours and advice. The episode offers valuable insights for students and parents navigating the collegiate landscape, highlighting the importance of authentic connections and practical advice.
📌 Connect with Jacqueline:
📸 ⁠@campuswink
🌐 www.campuswink.com

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:36 Meet the Host: Trisha Addicks
01:17 Exciting Announcement: The Rush Bible
01:56 Guest Introduction: Jackie Biscotti
02:25 Jackie's Background and Hometown
04:01 Chagrin Falls Traditions
07:04 College Journey: University of Maryland
12:04 Life After College: Family and Moves
15:12 A Life of Adventure and Relocation
16:09 Settling in Evergreen, Colorado
16:37 The Llama Ranch Experience
18:57 Moving to Milton, Georgia
20:21 Launching Campus Wink
23:22 Recruiting College Guides
28:33 Connecting Students with Real Insights
30:17 Conclusion and Contact Information

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36 min
January 21 Navigating Life, Career & Sorority Rush with Gigi Robinson
In this episode of the Mad Rush Podcast, Trisha Addicks welcomes the inspiring Gigi Robinson, a public speaker, creator, and author. Gigi shares gems about the power of networking, her journey through internships at Warner Bros and Paramount, and her experiences with chronic illness. She talks about the importance of authenticity, whether in social media or sorority rush, and highlights the value of connections and resilience. Gigi also discusses her recently published children's book about chronic illness and delves into manifestation and personal growth. Join Trisha and Gigi for an enlightening conversation that blends professional insights with personal stories.
00:00 Introduction to the Mad Rush Podcast
00:38 Meet Your Host: Trisha Addicks
01:19 Exciting Announcements and Book Pre-Order
01:59 Office Makeover and Special Guest Introduction
02:55 Conversation with Gigi Robinson Begins
03:17 Gigi's Background and Love for New Jersey
04:21 Sorority Rush and College Experiences
05:36 Gigi's Journey with Chronic Illness
07:43 From Photography to Social Media Stardom
12:14 Manifestation and Achieving Goals
15:30 College Life and Career Beginnings
15:41 Internships and the Impact of COVID-19
21:01 Brand Ambassador Roles and Social Media
23:59 Working at TikTok and Warner Bros
24:35 The Importance of LinkedIn for Students
25:15 Networking Strategies and Tips
27:11 Internship Success Stories
28:16 Joining USC and Greek Life
29:19 The Rush Process and Social Dynamics
32:39 Finding Your People in College
37:20 The Value of Authenticity and Self-Discovery
38:02 Gigi's Personal Stories and Advice
41:20 Conclusion and Final Thoughts

📌 Connect with GiGi:
📸 ⁠⁠https://www.instagram.com/hostsofinfluence/⁠
🌐 ⁠hostsofinfluence.com
*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:

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49 min
January 15 Empowering Women: Lizz Carter Clark’s Journey from Acting to Advocacy
In today's episode, Trisha talks with the inspiring Lizz Carter Clark—international speaker, bestselling author, and founder of College Moxie. They delve into Lizz’s journey from an actress on popular TV shows such as The Young and the Restless and Jane the Virgin to an advocate for women's empowerment. They discuss the importance of knowing your worth, authentic connections, and navigating college life, particularly within sorority recruitment. If you’re looking for genuine and heartwarming advice on leadership, confidence, and community building, this episode is a must-listen. Join us to hear Lizz’s impactful story and her mission to create safe spaces for women.
📌 Connect with Lizz:
📸 https://www.instagram.com/collegemoxie/
🌐 https://linktr.ee/collegemoxie

*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction and Guest Background
01:21 Transition from Acting to Advocacy
01:59 Personal Story: Family and Loss
04:34 College Experience and Sorority Life
06:01 Empowering Women and Leadership
08:50 The Importance of Authenticity
18:41 Navigating Sorority Recruitment
21:57 Teaching Interns About Trends
22:24 Finding Your People in College
23:06 Empowering Young Women
23:18 The Importance of Authenticity
23:35 Conversation Starters for Recruitment
24:52 Reflective Questions for PNMs
25:30 The Impact of Negative Online Platforms
25:43 Building Confidence in Recruitment
26:47 Long-Term Campus Collaborations
27:47 Sorority Recruitment Insights
28:36 Continuous Open Bidding (COB)
30:26 The Pressure of Campus Culture
31:51 Challenging Campus Lies
33:45 Creating Safe Spaces for Women
39:32 Supporting College Women

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43 min
January 07 Prioritizing College Health: Insights from Dr. Jill Grimes
In this episode of the Mad Rush Podcast, Trisha Addicks is joined by Dr. Jill Grimes, a family physician and college health expert, to uncover essential health tips and address common misconceptions. Dr. Grimes shares insights from her book, The College Student Health Handbook, on topics ranging from test anxiety and vaping to peer pressure and the critical importance of sleep. They also discuss the evolving dynamics between parents and college students in today's digital age. Tune in for vital advice on preparing for a successful college experience.
📌 Connect with Dr. Jill Grimes
📸 https://www.instagram.com/jillgrimesmd
🌐 jillgrimesmd.com

*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:03 The Importance of Sleep for College Students
00:39 Meet Your Host: Trisha Addicks
01:20 Exciting News: The Rush Bible Pre-Order
02:00 Introducing Dr. Jill Grimes
03:20 Dr. Jill Grimes' Background and Journey
04:55 The College First Aid Kit Story
06:45 Parental Guidance and College Realities
14:41 The Influence of Peer Groups
17:08 The Vaping Epidemic
21:12 The Dangers of Nicotine and Caffeine
28:33 The Importance of Sleep for College Students
29:46 Finding Your People in College
30:41 Navigating Peer Pressure and Test Anxiety
37:01 Top Health Tips for College Students
38:17 Where to Find Dr. Jill's Book and Final Thoughts

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44 min
December 31, 2025 NYE Rewind: Building Connection The Girls Girls Way w/ Izzi Friedman
In this New Year's Edition of the Mad Rush Podcast Holiday Rewind, Trisha is joined by Izzi Friedman, an entrepreneur, brand builder, and founder of Girls Girls Club, a movement redefining empowerment for women through events like book clubs, panels, and wellness workshops. Izzi also leads Socialize by Izzi, a boutique social media agency that helps brands thrive through authentic storytelling.
Based in NYC, Izzi shares her journey of building communities, championing women, and embracing collaboration as a key to success. Her insights will inspire you to harness the power of connection and lead with kindness.

Follow Izzi on IG: ⁠https://www.instagram.com/izzifriedman⁠

*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min