In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment.

Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process.

Connect with Rachel

🌐 https://sagecounselingtherapyandwellness.com/

📸 https://www.instagram.com/sage_counseling_wellness/

📸 Trisha on Instagram: https://instagram.com/@rushwithconfidence

🌐 Trisha's company at: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

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In this episode of the Mad Rush Podcast, host Trisha Addicks and guest Liz Toombs discuss the current trends and challenges in sorority rush, particularly focusing on the importance of community and the misconceptions around sorority life. They address the spike in recruitment numbers, the role of social media in sorority popularity, and the impact of housing on rush experiences. Trisha shares amusing anecdotes and real-time updates on the rush season, while Liz highlights the significance of effort and intentionality in preparation and participation in sorority life. The episode emphasizes the essential nature of building relationships and immersing oneself in the community to benefit from the sorority experience truly.

*** ⁠Check out Trisha's feature in New York Magazine's 'The Cut'⁠ ***

📌 Connect with Liz: 

🔗 ⁠⁠Website: PDR Interiors⁠⁠ 

📷 ⁠⁠Instagram: @pdrinteriors⁠

Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

Episode highlights:

00:00 Introduction to the Mad Rush Podcast

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In this special episode of our Fall Rush Prep Series, Trisha welcomes Heather Adams, the CEO of Choice Media and Communications and a veteran sorority recruitment advisor. They discuss the importance of confidence, values, and authenticity during sorority recruitment and the extensive preparation and care that goes into the process from the sorority side. Heather offers invaluable advice for potential new members (PNMs), emphasizing the importance of keeping an open mind, avoiding preconceived notions, and not overthinking conversations. She also highlights the crucial support role that parents should play. The episode provides a comprehensive guide for anyone involved in or advising on sorority recruitment.

About today's guest, Heather Adams:

📸 https://www.instagram.com/heatherdixonadams

🌐 https://choicemediacommunications.com/about-heather

📸 Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence

🌐 Trisha's company: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

Key Episode Moments:

00:00 Introduction to the Mad Rush Podcast

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In this episode of the Mad Rush Podcast, Trisha discusses sorority rush preparation with her special guest, Caroline Corley. Caroline shares her background, experiences, and insightful advice for Potential New Members (PNMs).

Key takeaways include the importance of staying prepared, maintaining a positive attitude, leveraging social media wisely, and the significance of making genuine connections. The conversation emphasizes the need to have fun during rush, despite potential challenges, and highlights the value of setting boundaries and having a support system.

Trisha and Caroline also discuss the do's and don'ts of rush preparation, ensuring PNMs are ready for success.

Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

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In this special episode of our Rush Prep Series, host Trisha Addicks discusses the importance of positivity and preparation during the sorority rush week. With fellow Chi Omega Sister and personal branding expert Mel Hunkapiller, Trisha offers invaluable advice for parents and daughters navigating rush.

Key topics include managing expectations, the impact of social media presence, assembling a support squad, and the intricacies of legacy status. The episode also highlights real-life stories of parents' reactions and the importance of relinquishing control while offering unwavering support. Trisha and Mel emphasize fostering a positive environment and preparing thoroughly to ensure a smooth rush experience.

📸 Follow Mel on Instagram: ⁠https://www.instagram.com/mhunkapiller/

📸 Follow Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

Learn more about Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

What You'll Hear in This Episode:

01:31 Meet the Guest: Mel Hunkapiller

01:47 Advice for Parents During Rush

05:35 The Importance of a Support Squad

08:32 Legacy and Rush: What You Need to Know

12:29 Handling Disappointments During Rush

14:15 Continuous Open Bidding Explained

16:55 The Role of Rush Counselors

20:40 Crazy Parent Stories23:48 A Night to Remember: Dealing with a Difficult Client

24:43 The Unexpected Sorority Cut: Handling Angry Parents

27:41 Bribery in Rush: Why It Doesn't Work

30:01 Pre-Rush Tips for Moms: Preparing Your Daughters

31:55 Social Media and Rush: Do's and Don'ts

37:41 Parental Support During Rush: What to Focus On

42:32  Final Thoughts and Farewell

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In this episode of the Mad Rush Podcast, host Trisha welcomes Gracie Barranco, a recent Auburn University graduate and former Vice President and President of Chi Omega. Gracie shares invaluable insights on how sorority life and leadership roles have equipped her for her career. The episode delves deep into the sorority recruitment process at large schools, offering a day-by-day breakdown of what to expect, from convocation to bid day. Gracie advises incoming PNMs (Potential New Members) on navigating the busy and often overwhelming recruitment week, emphasizing the importance of eye contact, blocking out external noise, and expressing genuine interest. The episode also explores the option of Continuous Open Bidding (COB) and ends with some lighthearted anecdotes and engaging stories from her experiences.

What You'll Hear in This Episode:

Follow Trisha on Instagram: ⁠https://instagram.com/@rushwithconfidence⁠

Learn more about Trisha's company at: ⁠https://itsallgreektome.org⁠

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

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In this episode of Mad Rush, Trisha welcomes Janet Ward, founder of QUADS Designs – QUADSis® Footwear, a trailblazing brand on a mission to help women and girls step forward with confidence—literally and figuratively. With sizes 5–11 (including half sizes) and designs as functional as they are fashionable, Janet is solving a problem that most brands overlook.

Janet opens up about the spark that led her to create footwear with intention, style, and solutions for real women on the go. She discusses the challenges of disrupting the footwear industry, the importance of inclusive sizing, and what it means to build a brand rooted in empowerment and innovation. Whether you're a shoe lover or a founder in the making, this conversation will inspire you to take the next bold step in your journey.

What You’ll Hear in This Episode:

Why Janet designed QUADSis® for “girls in women’s sizes”

How she combined style, comfort, and purpose in one brand

Her entrepreneurial path—from idea to innovative execution

The vision behind helping women walk into their power

Learn More & Shop QUADSis®:

Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

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This week, Trisha chats with Amy Adams, CEO of DFW Dorms & Beyond, a company transforming dorm rooms into personalized, functional sanctuaries. Inspired by her experience as a college parent, Amy shares how her team helps students and families create stylish, stress-free dorm setups with custom furniture, curated decor, and clever solutions, such as their popular "Bedside Cubby Shelf."

About my guest Amy Adams:

🌐 https://www.dfwdorms.com/

IG https://www.instagram.com/dfwdorms/

Follow Trisha on IG: @rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Please send us an email: [email protected]

#sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush 

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This week, Trisha is joined by Jennifer Martel of Atlanta Mahjong Mentors, where Mahjong is more than a game—it’s a powerful tool for brain health, wellness, and connection. Jennifer shares how her team makes learning Mahjong fun and accessible through personalized lessons and group classes that cater to any lifestyle, enabling players of all levels to experience the cognitive and social benefits of this timeless tradition.

About my guest, Jennifer Martel:

🌐 https://www.atlantamahjongmentors.com/

IG https://www.instagram.com/atlanta_mahjong_mentors/

Follow Trisha on IG: @rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Please send us an email: [email protected]

#sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush 

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This week, Trisha welcomes Maggie Testani, mental health therapist at GROW Counseling with a background in education, who is passionate about helping young people navigate life’s transitions. With a warm, collaborative approach grounded in behavioral and solution-focused theories, Maggie empowers teens and young adults to build self-confidence, manage anxiety, and find clarity through practical tools and meaningful connections.

About my guest, Maggie Testani, APC, NCC

📧  [email protected] 
🌐  https://growcounseling.com/team/maggie-testani/ 

IG: @maggie_growcounseling

Follow Trisha on IG: @rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Please send us an email: [email protected]

#sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush 

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