Mad Rush with Trisha Addicks

By Trisha AddicksSociety & Culture Business Entrepreneurship Education Self-Improvement Relationships

Mad Rush with Trisha Addicks episodes

October 15, 2025 Navigating College Pressures and Sorority Life: Insights from Life Coach Suzanne Hanna
In this episode of the Mad Rush Podcast, host Trisha Addicks talks with Suzanne Hanna, a life coach for teens and college-aged girls. They explore the immense pressures students face in college, from academic responsibilities to social adjustments, and how to handle those challenges. Suzanne shares her journey from being a high school assistant principal to becoming a life coach, emphasizing the importance of taking young people's concerns seriously and validating their feelings. Suzanne also discusses practical advice for safe partying, maintaining self-respect, and dealing with rejection in sorority rush. This episode is a must-listen for anyone navigating the ups and downs of college life.
About My Guest:
🌐: https://suzannehannacoaching.com/
📸: @suzannehannacoaching
*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
01:19 Meet Suzanne Hanna: Life Coach for Teens
01:48 Suzanne's College and Sorority Journey
05:53 Transitioning from Education to Life Coaching
13:09 Advice for College Students and Parents
17:05 Adjusting to College Independence
17:16 Personal Experiences in Education
18:18 Preparing Kids for Responsibility
19:39 The Learning Process and Brain Adaptation
23:32 Validating Students' Feelings
27:54 The Importance of Belonging
29:19 Navigating Sorority Rush
31:20 Final Thoughts and Contact Information

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38 min
October 08, 2025 Finding Joy and Positivity Amidst Life's Toughest Battles with Whitford Wooten
In this episode of the Mad Rush Podcast, host Trisha Addicks shares invaluable life lessons with her guest, Whitford Wooten. Despite her ALS diagnosis, Whitford brings joy, laughter, and positivity into the lives of those around her. The conversation delves into Whitford's journey as a recruitment advisor at NC State, her struggles with diagnosis, and how her faith and humor help her navigate everyday life. Trisha also discusses the joys found in daily life, regardless of trials and tribulations, and how to make the best out of each day. Whitford shares her insights on the impact of social media on recruitment processes, her personal journey with ALS, and how she continues to live life fully.
***For those inspired by Whitford's story, links to support ALS research are below***
Support ALS United here:
🌐 https://www.alsunited.org/
Support Coop Strong here:
🌐 https://www.coopstrong.org/

*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:31 Meet Your Host: Trisha Addicks
01:12 Exciting News: The Rush Bible Pre-Order
01:57 Special Guest: Whitford Wooten's Inspiring Story
03:47 Whitford's Journey as a Recruitment Advisor
06:21 Facing ALS: Whitford's Personal Battle
10:13 Living Life to the Fullest Despite Challenges
15:33 The Impact of Social Media on Sorority Life
24:48 Whitford's Legacy and Final Thoughts
29:26 Conclusion and Farewell

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32 min
October 01, 2025 Surviving Trauma and Building Connections: The Power of Authenticity
In this gripping episode of the Mad Rush Podcast, host Trisha Addicks speaks with Ella and Teri Macduff, the co-founders of 'Chasing Red Flags.' Ella recounts her harrowing experiences, including surviving a toxic relationship, battling an eating disorder, and enduring a drugging incident at a bar. Together with her mother, they discuss the importance of authenticity and how their new guided journal, 'Let's Get Real,' aims to help people connect by being their true selves.
The episode emphasizes the importance of overcoming guilt, processing trauma, fostering genuine relationships, and providing listeners with relatable stories, practical tools, and encouragement.
About my guests:
📸: ⁠https://www.instagram.com/chasingredflagsofficial⁠

*** USE CODE "RWC10" to SAVE 10% sitewide and grab your copy of the LET'S GET REAL Journal!
🌐 : https://chasingredflags.com/

*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights:
00:00 Dramatic Rescue in the Rain
00:39 Welcome to the Mad Rush Podcast
01:20 Exciting News: The Rush Bible
02:11 Special Guests: Ella and Teri Macduff
03:16 Ella's Journey: Chasing Red Flags
04:58 Toxic Relationship and Mental Health Struggles
09:45 The Impact of Long-Distance Relationships
15:21 A Night Out in Boston Turns Dangerous
21:39 Misdiagnosis and Agitation
22:27 Serotonin Syndrome and ICU
24:56 Post-Hospital Reflections
26:48 Chasing Red Flags Initiative
30:27 Creating the Let's Get Real Journal
33:14 Journal Features and Benefits
39:47 Where to Get the Journal
43:54 Final Thoughts and Farewell

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48 min
September 24, 2025 Mariah Grumet Humbert on Mastering Confidence and Connection Through Etiquette
In this episode of the Mad Rush Podcast, Trisha welcomes Mariah Grumet Humbert — a certified etiquette trainer, author, and founder of Old Soul Etiquette. They explore the importance of standing out through personal passions, utilizing social media for personal branding, and mastering confidence in social and professional settings. Mariah shares her journey from sorority life at the University of Delaware to establishing her etiquette business, emphasizing the role of etiquette in building confidence and meaningful connections. They also touch on modern wedding etiquette, interview tips, and the relevance of etiquette in today's digital world. Trisha celebrates the launch of her book, 'The Rush Bible,' and highlights the parallels between her work and Mariah's in helping individuals shine in competitive environments.
*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

About my guest, Mariah Grumet Humbert:
🌐 https://www.oldsouletiquette.com/
📸 https://www.instagram.com/mariah.grumet.humbert/

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
01:22 Exciting News: The Rush Bible
02:01 Special Guest: Mariah Grumet Humbert
03:10 Mariah's Greek Life Journey
04:15 Founding Old Soul Etiquette
06:33 The Philosophy Behind Old Soul Etiquette
10:04 The Importance of Social Media Presence
13:19 Common Etiquette Mistakes
16:47 Success Stories and Final Thoughts
17:31 Meeting at the Southern Sea
18:36 Transformative Power of Etiquette
20:26 Conversation Tips for Job Interviews
25:12 Wedding Gift Etiquette
27:10 Modern Wedding Etiquette
31:46 Teaching Etiquette to Children
34:50 Conclusion and Contact Information

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40 min
September 17, 2025 Navigating Sorority Life and Authenticity with Mary Corder Harrell
In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the realities behind social media perfection and the unseen battles everyone faces. Guest Mary Corder Harrell, an Atlanta realtor and repeat guest, shares her insights on finding her place in the Greek world at the University of Georgia. The conversation delves into overcoming the overwhelming aspects of sorority life, authentic networking, handling rejection, and balancing social pressures. Mary also talks about her real estate career, the importance of gratitude, and the impact of Panhellenic leadership on her professional skills. Trisha discusses her upcoming book, 'The Rush Bible,' while both share tips and personal anecdotes about thriving in both the sorority and professional worlds.
About My Guest:
Mary's Instagram: ⁠https://www.instagram.com/marycorder/
*** Pre-order your copy of THE RUSH BIBLE ***
⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠
🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights:
00:00 Introduction to the Mad Rush Podcast
00:39 Meet the Host: Tricia Addicks
01:19 Exciting News: The Rush Bible
01:58 Special Guest: Mary Quarter Harold
03:44 Mary's Sorority Experience
04:36 Life Updates and Pool Plans
06:48 Navigating Sorority Life
13:52 Panhellenic Leadership and Career Lessons
17:17 Navigating Real Estate Transactions with Confidence
18:10 Handling Rejection in Real Estate and Life
19:40 Authentic Networking: Building Genuine Connections
22:48 The Importance of Gratitude in Networking
27:36 Comparison Culture and Social Media
31:18 Real Estate Listings and Final Thoughts

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37 min
September 10, 2025 If Rush Didn't Go Your Way- There's Still Hope! The Wonderful World of COB's!
In this episode of the Mad Rush Podcast, Trisha Addicks discusses the overwhelming concern from moms and the disappointment among girls after an exceptionally competitive fall sorority rush season. With decades of experience, Trisha shares insights from Chapter 13 of her upcoming book, 'The Rush Bible,' aimed at helping those who failed in rush. She offers guidance on coping with rush rejection, exploring continuous open bidding (COB), and strategies for rushing again as a sophomore or beyond. Tricia highlights the importance of resilience, networking, and maintaining a positive attitude. She also mentions her book's pre-order availability and encourages listeners to engage with her on Instagram for additional tips and support. The episode emphasizes that the skills learned during rush preparation are valuable life skills applicable in various contexts beyond Greek life.
*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:
00:00 Introduction and Welcome
00:38 About the Podcast and Host
01:18 Book Announcement: The Rush Bible Pre-Order!
01:57 Addressing Concerns from Fall Rush
04:18 Reading from Chapter 13: If Rush Doesn't Go Your Way
07:33 Understanding Continuous Open Bidding (COB)
18:11 Rushing as a Sophomore and Beyond
25:49 Life Skills Beyond Rush
27:20 Conclusion and Social Media Plugs

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30 min
September 03, 2025Sorority Rush Unfiltered: Triumphs, Tears & TikTok Moms with Catie Keogh!
Welcome to the Mad Rush podcast with Trisha Addicks! In this episode, Trisha is joined by returning guest Catie Keogh (“the college mom” on Instagram) for a candid, emotional, and often humorous look at sorority rush from the parents’ perspective. Catie shares her journey from anxious first-time rush mom to seasoned supporter, and together they discuss the highs, lows, and lessons learned from both sides of the process. Whether you’re a parent, student, or just curious about Greek life, this episode is packed with real talk, practical advice, and plenty of laughs.
Episode Highlights
00:00 – Trisha opens the show and introduces the episode.

00:03 – Catie shares the emotional side of rush for moms.

00:16 – Catie reflects on her growth from year one to year two as a rush mom.

04:13 – Catie describes supporting other moms during rush week.

05:34 – The heartbreak of not getting a bid and supporting your child through disappointment.

06:15 – Trisha plugs her book, “The Rush Bible,” and offers encouragement.

07:27 – Catie and Trisha discuss the importance of community and supporting new moms.

16:53 – Catie talks about the stress for active members during rush.

21:06 – Advice for parents: knowing when to be present and when to step back.

24:14 – Trisha discusses the challenges for parents and the content in her book.

27:09 – Trisha explains COB (Continuous Open Bidding) and snap bids.

29:30 – Discussion about SMU’s rush process and bid promising.

36:33 – Catie’s biggest advice: be kind and treat people the way you want to be treated.

37:44 – Closing thanks and final thoughts.

Follow Catie on Instagram: @catiekeogh
*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Thank you for listening to the Mad Rush podcast! If you enjoyed this episode, please leave a five-star review and share it with your friends.

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43 min
August 27, 2025 Finding Your Place: Navigating Sorority Recruitment with Positivity and Persistence
In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes Kate Gillett to share her unique and timely story about navigating the sorority recruitment process at Ole Miss.
Kate discusses her initial disappointment at not getting into her preferred sorority and the journey she took to embrace her eventual sorority and become a leader within it. Kate offers valuable advice to others experiencing similar situations, emphasizing the importance of getting involved, keeping an open mind, and finding communities outside of the sorority. Tricia and Kate also discuss the parental role in supporting daughters through this process.
The episode also highlights the pre-order availability of Trisha's book, The Rush Bible, which aims to guide prospective sorority members through recruitment.
Pre-order your copy of the RUSH BIBLE here:
https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085
📸 Trisha on Instagram: ⁠https://instagram.com/@rushwithconfidence⁠
🌐 Trisha's company at: ⁠https://itsallgreektome.org⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights:
00:00 Finding Community Beyond Sorority Life
00:29 Introduction to the Mad Rush Podcast
01:08 Exciting News: The Rush Bible Pre-Order
01:50 Introducing Today's Guest: Kate Gillette
02:48 Kate's Recruitment Experience at Ole Miss
04:18 Understanding the Rush Process
07:50 Bid Day Disappointment and Resilience
10:57 Adjusting to a New Sorority
15:09 Full Circle: Making Lifelong Friends
16:32 Advice for Navigating Sorority Rush
17:37 Joining the Sorority: Early Involvement
18:09 Taking on Leadership Roles
19:53 Empathy and Business Inspiration
20:56 Advice for New Sorority Members
22:31 Steps to Embrace Your Sorority Experience
27:20 Avoiding Rash Decisions on Bid Day
31:58 Parental Support and Final Thoughts

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39 min
August 20, 2025 Navigating Sorority Rush: Mental Preparation and Coping Strategies
In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment.
Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process.

Connect with Rachel
🌐 https://sagecounselingtherapyandwellness.com/
📸 https://www.instagram.com/sage_counseling_wellness/

Pre-order your copy of the RUSH BIBLE here:
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠
📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode Highlights:
00:00 Introduction to Affirmations and Mantras
00:34 Welcome to the Mad Rush Podcast
01:32 Guest Introduction: Rachel Dorneanu, LPC BCC CST
02:22 Rachel's College and Sorority Experience
04:16 Mental Preparation for Recruitment
05:49 Understanding the Window of Tolerance
11:29 Coping Strategies for Emotional Roller Coaster
14:36 Avoiding Comparison and Staying Grounded
17:26 Managing Post-Exam Anxiety
17:45 The Magic of Worry Dolls
19:00 Mindset and Self-Talk During Rush
20:15 Supporting Your Child Through Rush
22:15 Intuition vs. People Pleasing
25:47 Affirmations and Mantras for Confidence
27:06 Coping Mechanisms for Anxiety
29:12 Final Thoughts and Encouragement
31:52 Contact Information and Closing Remarks

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37 min
August 13, 2025 RUSH WEEK! Insights from Trisha Addicks and Liz Toombs
In this episode of the Mad Rush Podcast, host Trisha Addicks and guest Liz Toombs discuss the current trends and challenges in sorority rush, particularly focusing on the importance of community and the misconceptions around sorority life. They address the spike in recruitment numbers, the role of social media in sorority popularity, and the impact of housing on rush experiences. Trisha shares amusing anecdotes and real-time updates on the rush season, while Liz highlights the significance of effort and intentionality in preparation and participation in sorority life. The episode emphasizes the essential nature of building relationships and immersing oneself in the community to benefit from the sorority experience truly.
*** ⁠Check out Trisha's feature in New York Magazine's 'The Cut'⁠ ***

📌 Connect with Liz:
🔗 ⁠⁠Website: PDR Interiors⁠⁠
📷 ⁠⁠Instagram: @pdrinteriors⁠
*** Pre-order your copy of THE RUSH BIBLE ***
⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠
🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠
Have questions or comments? Send us an email: [email protected]
🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!
🎧 Available now on Apple Podcasts, Spotify, and YouTube!
If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!
Episode highlights:
00:00 Introduction to the Mad Rush Podcast
01:11 Meet the Guest: Liz Toombs
02:47 The Rush Season Frenzy
03:47 The Impact of Social Media on Sorority Rush
05:21 TikTok Influencers and Sorority Recruitment
07:51 Sorority House Tours and Preparations
12:43 Dealing with Online Comments and Criticism
14:55 Parental Pressure During Rush
16:36 Backtracking and Finding Their Place
17:19 The Importance of Putting in the Work
18:22 Navigating Sorority Recruitment Challenges
21:40 The Role of Sorority Houses
24:05 Building Community and Making Efforts
28:24 Final Thoughts and Podcast Wrap-Up

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35 min