In today's episode, I share a personal journey that revolves around breaking personal commitments and finding renewed motivation. I open up about my struggles in keeping commitments to myself, which led me to prepare for a brighter future. Initially, I set a 90-day challenge to move my body daily but I realized it was more than just fitness—it was about how I start my day and care for my body.

We then dive into the art of setting and prioritizing goals, particularly in the context of fitness. I encourage listeners to reevaluate their yearly goals, focusing on what truly matters and celebrating partial success, even if we don't meet our initial expectations.

Finally, we explore self-accountability and the importance of setting achievable goals. I stress the significance of celebrating small progress and taking those vital steps, even when it feels overwhelming. Join me on this journey to break through commitment struggles, redefine goals, and rediscover your motivation!