In this episode, we discuss why it is important to institute mental health support programs in the workplace, and ways that you can support your own mental health/lower your stress levels.

Note: The National Suicide Prevention Lifeline is available 24/7 in a multitude of languages. The number is 800-273-8255. Please reach out to them if you are having thoughts about suicide or self-harm. If you are a minor, please reach out to a trusted adult (and you can also call this hotline).