During times of uncertainty, it is incredibly important for us to prioritize and protect our mental health. In this new episode, Ashley is joined by Dr. Kristen Ghersi, clinical psychologist, to talk about how we can stay mentally healthy during difficult times. Dr. Ghersi specializes in providing support for people experiencing anxiety and depression.

In this episode, you'll learn:

• The importance of breaking the stigma of mental health
• Why we need to be mindful of what we consume
• The power of developing healthy coping strategies
• How difficult times cultivate our resiliency
• The benefits of individual therapy

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