Hey Trailblazers! Tiffany and Jordan are back with another episode of "Women in Tech Trailblazers." Today, we're chatting with Suzy Goodwin, a wellness expert and ultra-marathoner who knows exactly what it takes to stay healthy while thriving in the tech world. Suzy’s all about helping us find that balance—and trust us, you don’t want to miss her insights.

Suzy starts by sharing her secret to work-life balance: quality personal time. She doesn’t just block her calendar; she honors it, taking two device-free walks every day with her husband. She gives a powerful reminder: “If I don’t protect this time, something else will have to suffer.” It’s a message we could all use more of.

And let’s talk about boundaries. Suzy has a refreshingly honest take on saying no. She walks us through how she learned to prioritize herself without feeling guilty. Her approach? Direct and empowering. She also dives into how we, as women, can uplift each other at work by celebrating those small but vital self-care wins—just like the amplification strategy used by women in Obama’s cabinet.

We also explore how Suzy tackles some of the biases women face in the tech space and the importance of mentorship and role models. As part of a “boys’ club” revenue team, Suzy talks about how vital it is to create visibility for the contributions women make. She’s all about finding mentors who can provide the “cheat codes” to navigate tough situations and amplify your voice.

Here are the key takeaways: 

(2:39) What does it mean to be truly authentic in your life and work?

(5:00) Why is device-free time so powerful for your well-being?

(6:41) Can the Pomodoro technique transform your workflow?

(8:59) Why “walk and talk” meetings are a game-changer

(12:42) Why is celebrating small wins so important?

(16:55) Why are mentors the ultimate career cheat code?

(19:53) The hard truth about learning boundaries too late

(20:29) The art of saying no without guilt or apology

(22:26) How can we teach our kids about boundaries early on?

(24:40) Why is decompression time crucial for your well-being?

(30:19) How are your 30s and 40s key to long-term health?

Suzy Goodwin is here to show us that setting boundaries is not just self-care; it’s survival. So, what’s one thing you can do to honor yourself today? Tune in, subscribe, and join us as we keep exploring what it means to thrive in tech.

About Suzy Goodwin

Suzy Goodwin has a master's in health promotion and over a decade of experience in tech and human resources. She helps companies transition to personalized well-being programs. Suzy is an ultra-marathoner, completing multiple 100-mile races and over 70 marathons. She also volunteers with run clubs and scouting groups to promote personal fitness.

Connect with Suzy: 

Linkedin

About Tiffany Benitez & Jordan Franklin

Tiffany Benitez leads IT Applications at Tyson Foods, focusing on Product & Agile methodologies and promoting the advancement of women in tech and STEM areas.

Jordan Franklin, CEO of Gumption and Stratice, is revolutionizing the job market with behavioral AI, making talent acquisition efficient. For three years, she's been celebrated as a top staffing influencer.

Connect with Hosts: 

Tiffany’s LinkedIn

Jordan’s LinkedIn 

Disclaimer

This podcast is for informational purposes only. The content should be taken as something other than professional advice. Listeners are encouraged to consult with professionals regarding specific situations or concerns.