In this episode, we learn how to incorporate Movement, Wellness and Breathwork into your daily routine to reduce stress, improve mental clarity, and enhance overall well-being. Guest speaker, Shaina McGregor discusses and explores the benefits of different movement styles, wellness techniques, and breathing exercises, and how she incorporates these practices with her clients.

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Shaina McGregor is a proud multi-faceted creative, movement, and wellness professional. She is a certified life coach and a certified breathwork facilitator. Shaina is the founder of Inward Space, a wellness community focused on educating and empowering people to take care of their well-being. Her mission is to bring more awareness to the power and importance of connection, movement, and holistic wellness. Shaina is passionate about creating spaces for people to feel heard, seen, and valued. She is currently getting a Master of Social Work at the Wurzweiler School of Social Work. 

Resources:

https://iambiancaharris.com/

Contact Information:

Instagram: @shaina.mcgregor and @inwardspace

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