In this episode, I start by expressing my heartfelt gratitude to all the amazing listeners who have been supporting and tuning in to my podcast. I take a moment to acknowledge the encouragement and positive energy that you all have brought into my life. With your support, I feel incredibly blessed.

But that's not all! I have some exciting news to share with you. I recently completed a challenging six-month certification with the International Sport Sciences Association (ISSA). It was no easy feat, considering I had a full-time job and a packed schedule. Balancing work, gym sessions, content creation for YouTube and TikTok, and hosting this podcast kept me busy, but I wouldn't have had it any other way. This achievement represents my commitment to personal growth and pushing myself beyond my limits.

Alongside this accomplishment, I want to let you in on something else. Lately, I've taken time for myself to focus on my overall well-being. And let me tell you, it has made a world of difference. I'm proud to say that I am in a much better place mentally, emotionally, and physically compared to where I was just a year ago. I took a step back, reflected on different aspects of my life, and made positive changes.

One of the most significant shifts I've made is being more intentional about the people I choose to surround myself with. I've realized the importance of having a close-knit circle of loyal friends who inspire and uplift each other. Drama, negativity, and hatred have no place in my life. Instead, I strive to be around individuals who radiate positive energy and share ambitious goals and motivation. It's incredible how much of an impact the right company can have on our lives.

Of course, there have been moments when some people misunderstood my kindness for weakness. But let me assure you, I have a big heart and a genuine desire to help others in any way I can. The person I am today is a result of the incredible people who have stood by my side through thick and thin, especially my parents. While our relationship may not be perfect, their unwavering support and love have played a significant role in shaping me into the person I am today. I am forever grateful to them.

Letting go of the past and learning from my mistakes has been a crucial part of my journey. Yes, I've made numerous mistakes along the way, but those experiences have made me wiser and stronger. I've come to realize that no relationship is perfect, and seeking perfection in our connections may leave us lonely. However, sharing life experiences with someone we love and genuinely enjoy being around is what truly matters.

Now, at the age of 26, I've come to understand that maturity is all about recognizing what truly matters to us and making choices accordingly. It's about knowing when to walk away from situations that disrupt our peace, self-respect, values, morals, and self-worth. It's a process of self-discovery and learning to prioritize our well-being.

Lastly, I want to share a book that has had a profound impact on my perspective: "Tuesdays with Morrie" by Mitch Albom. This book touched me deeply, even bringing me to tears—a rarity for someone like me who doesn't cry often. It opened my eyes to new insights about life and the people around me. I highly recommend it to all of you, and I look forward to exploring the themes from the book in future episodes.

Thank you for joining me on this journey of personal growth and self-discovery. Your continued support means the world to me, and I can't wait to share more valuable insights and experiences with you in the episodes to come.