Get ready for an exciting podcast episode as we dive into the promising future of your fitness journey and explore the essential steps you will take to start your transformation successfully.

Setting a clear and achievable goal will be of utmost importance for you as a beginner. Define your objectives, whether it's weight loss, strength building, or overall health improvement, providing yourself with direction, motivation, and a sense of purpose. This clear goal will serve as a roadmap, guiding you in your exercise choices and lifestyle decisions. It will enable you to create a focused plan of action, track your progress, and celebrate your milestones, fostering commitment and motivation throughout your journey.

Consistency and a well-structured schedule will be crucial aspects of your success. Treat your workouts as essential appointments with yourself, ensuring exercise becomes a regular part of your daily or weekly routine. This discipline will build mental resilience, allowing you to prioritize your health amidst various distractions and responsibilities.

Emphasizing proper exercise form over ego lifting will play a significant role in your fitness journey. Make it a priority to master correct techniques and movement execution, preventing injuries and optimizing the effectiveness of your workouts. This early focus on form will provide a solid foundation for your strength and skill development.

Applying the concept of progressive overload, you will gradually increase the intensity of your workouts over time. Seek guidance from a fitness trainer to ensure you do it safely and effectively, leading to continuous improvements in your performance and fitness levels.

You will quickly learn the value of warming up and cooling down before and after workouts. These practices will help you prevent injuries and assist in your post-exercise recovery. Listen to your body and take rest days when needed to avoid overtraining and burnout.

Fueling your body with a balanced diet will become a cornerstone of your fitness journey. Prioritize whole foods such as fruits, vegetables, lean proteins, and whole grains, providing the necessary nutrients and sustained energy for your workouts. Staying hydrated will play an equally essential role, especially during intense exercise or in hot weather.

Throughout your fitness journey, patience and consistency will be your guiding principles. Set realistic expectations to acknowledge that progress might be gradual. Track your progress and celebrate each achievement, no matter how small, to keep yourself motivated during challenging times. Learn to be kind to yourself, avoiding negative self-talk and comparisons with others.

In conclusion, we share a powerful quote from Dwayne Johnson, "The Rock," which will resonate with your experience: "The person who goes to the gym every single day, regardless of how they feel, will always beat the person who goes to the gym when they feel like going to the gym." Your consistent effort and commitment to your health and well-being will be the keys to a successful and sustainable fitness journey. As we delve into your inspiring story, let's draw inspiration and build those sustainable habits together, creating a bright future for your fitness transformation!

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In this episode, I start by expressing my heartfelt gratitude to all the amazing listeners who have been supporting and tuning in to my podcast. I take a moment to acknowledge the encouragement and positive energy that you all have brought into my life. With your support, I feel incredibly blessed.

But that's not all! I have some exciting news to share with you. I recently completed a challenging six-month certification with the International Sport Sciences Association (ISSA). It was no easy feat, considering I had a full-time job and a packed schedule. Balancing work, gym sessions, content creation for YouTube and TikTok, and hosting this podcast kept me busy, but I wouldn't have had it any other way. This achievement represents my commitment to personal growth and pushing myself beyond my limits.

Alongside this accomplishment, I want to let you in on something else. Lately, I've taken time for myself to focus on my overall well-being. And let me tell you, it has made a world of difference. I'm proud to say that I am in a much better place mentally, emotionally, and physically compared to where I was just a year ago. I took a step back, reflected on different aspects of my life, and made positive changes.

One of the most significant shifts I've made is being more intentional about the people I choose to surround myself with. I've realized the importance of having a close-knit circle of loyal friends who inspire and uplift each other. Drama, negativity, and hatred have no place in my life. Instead, I strive to be around individuals who radiate positive energy and share ambitious goals and motivation. It's incredible how much of an impact the right company can have on our lives.

Of course, there have been moments when some people misunderstood my kindness for weakness. But let me assure you, I have a big heart and a genuine desire to help others in any way I can. The person I am today is a result of the incredible people who have stood by my side through thick and thin, especially my parents. While our relationship may not be perfect, their unwavering support and love have played a significant role in shaping me into the person I am today. I am forever grateful to them.

Letting go of the past and learning from my mistakes has been a crucial part of my journey. Yes, I've made numerous mistakes along the way, but those experiences have made me wiser and stronger. I've come to realize that no relationship is perfect, and seeking perfection in our connections may leave us lonely. However, sharing life experiences with someone we love and genuinely enjoy being around is what truly matters.

Now, at the age of 26, I've come to understand that maturity is all about recognizing what truly matters to us and making choices accordingly. It's about knowing when to walk away from situations that disrupt our peace, self-respect, values, morals, and self-worth. It's a process of self-discovery and learning to prioritize our well-being.

Lastly, I want to share a book that has had a profound impact on my perspective: "Tuesdays with Morrie" by Mitch Albom. This book touched me deeply, even bringing me to tears—a rarity for someone like me who doesn't cry often. It opened my eyes to new insights about life and the people around me. I highly recommend it to all of you, and I look forward to exploring the themes from the book in future episodes.

Thank you for joining me on this journey of personal growth and self-discovery. Your continued support means the world to me, and I can't wait to share more valuable insights and experiences with you in the episodes to come.

In this Episode ,"Letting Go: The Art of Releasing What No Longer Serves You" we will be discussing the concept of letting go, which can be difficult yet essential for our well-being. Whether it's the end of a relationship, the loss of a job, or a dream we had to abandon, we often attach our identities to the things we are holding onto. We will provide some strategies on how to let go effectively, including acknowledging and accepting our feelings, focusing on the positive aspects of letting go, and practicing gratitude. We will also explore the idea that sometimes people need to grow apart to grow back together, but it's not always a guarantee. Join us as we delve into the importance of letting go and how it can lead to personal growth and new opportunities.

In this episode of , The Healing Process: Coping with Emotions and Finding Balance  I share my personal experience dealing with a heartbreak and how I coped with the emotional toll. I recommend taking a break from social media and focusing on self-care and personal growth, and I share two books that helped me during this time: "The Subtle Art of Not Giving a F*ck" by Mark Manson and "Atomic Habits" by James Clear. These books offer practical advice and actionable steps for building better habits and achieving goals. My hope is that this episode encourages listeners to prioritize their mental and emotional well-being, and to focus on personal growth even during difficult times.

Welcome back to the Motivated Mindset with Abe. As we wrap up 2022 and enter the new year, it's important to take time to reflect on the past year. Think about your successes, accomplishments, and even the challenges and mistakes you faced. Use these experiences to grow and improve as a person.

Now is a great time to set goals and make positive changes in your life. Maybe you want to focus on personal growth, spend more time with loved ones, improve your career, or let go of relationships or habits that no longer serve you. Whatever your motivations, the new year is a fresh start.

But it's also important to be kind to yourself and not get too caught up in dwelling on the past. It's okay to make mistakes as long as you learn from them and move forward with a positive attitude. Remember, our past does not define who we are and we should not let it hold us back from living our best lives.

Instead, focus on the present moment and look towards the future with hope and optimism. And while we can't control everything in our lives, we can control how we react to those things and how we choose to move forward. By focusing on our thoughts, actions, and attitudes, we can make positive changes and achieve our goals.

So let go of any negative thoughts or feelings that may be holding you back and embrace a positive mindset. And remember, other people's actions and behaviors are a reflection of themselves and not necessarily a reflection of us. It's important to recognize that we can't control how others think or act, and it's better to focus on our own thoughts and beliefs rather than getting frustrated by others.

I want to wish everyone a happy and healthy new year. May you find happiness within yourself and take steps towards becoming the best version of yourself. Let's embrace the opportunity to start fresh and make positive changes in our lives. You have the power to create the life you want, and it's up to you to take control and make it happen. Here's to a successful and fulfilling 2023!

The importance of Mental Health and the unique challenges that men face when it comes to seeking help. In our society, men are often expected to be strong, independent, and able to handle any challenge that comes their way. This can make it difficult for men to express their emotions, seek help, and talk about mental health issues.

One of the biggest barriers to men's mental health is the stigma that surrounds it. Men are told from a young age to "tough it out" and "man up", which can make it difficult for them to open up about their struggles and hide their emotions. This pressure can lead to risky behaviors like substance abuse and even suicide as a way to numb the pain.

It's crucial for men to know that it's okay not to be okay, and that asking for help and seeking support is a sign of strength rather than weakness. It's also important for friends, family members, and loved ones to be supportive and understanding, and to encourage men to seek help whenever needed.

Black men, in particular, face unique challenges and stigma when it comes to seeking help for mental health issues. Due to racism and discrimination, as well as negative stereotypes, black men may feel discouraged or dismissed when seeking help. Studies have shown that black men have higher rates of depression, anxiety, and other mental health disorders compared to other groups. In order to tackle this issue, it's important to create a more inclusive and supportive environment for black men to seek help. This means promoting a culture of openness and acceptance, and providing access to mental health resources and services.

It's crucial for all men, regardless of background, to know that it's okay not to be okay, and that asking for help and seeking support is a sign of strength rather than weakness. It's also important for friends, family members, and loved ones to be supportive and understanding, and to encourage men to seek help whenever needed. Remember to check in on your family and friends regularly and don't wait until it's too late. It's important to break down the barriers and create a more open and accepting environment for people to talk about their mental health.

If you think you or someone you know may be struggling with a mental health issue, it's important to recognize the signs and seek help. Some common signs to look out for include changes in mood or behavior, changes in appetite or sleep patterns, feelings of sadness or hopelessness, loss of interest in activities that were previously enjoyable, and difficulty concentrating, remembering things, or making decisions. If you're unsure where to turn, there are many resources available, including therapy, support groups, and hotlines. Remember, you are not alone and it's okay to ask for help. So let's start the conversation and destigmatize men's mental health issues.

I believe that society places too much emphasis on material success and financial wealth,status , power and so on  and as a result, people are often left feeling unsuccessful. This narrow view of success can be limiting and damaging. It lead to feelings of inadequacy, dissatisfaction, and even depression.

It can create pressure to conform to certain societal expectations and standards, and make people feel like they have to sacrifice their own happiness and well-being in order to be successful.

it's about making a difference in the world and helping others  even if its just mean one person's life. For example, I want to use this Podcast as a platform to share my story, my experiences, and my insights, with the hope of inspiring others to make a positive impact in the world and leave a legacy to inspire others to do the same and that’s what being successful to me.

I believe that we all have the power to make a positive impact in the world, no matter how small it may seem.

it's important to challenge and redefine how we think about success. We should recognize that success means different things to different people, and it can be achieved in many different ways. It's about finding what works for you and what makes you happy, and not letting societal expectations dictate your path.

So instead of focusing on power, status, and prestige, we should focus on personal growth, fulfillment, and making a positive impact on the world. I believe That's true definition of  success.

So don't be afraid to define success on your own terms and strive to be the best version of yourself.

Hello, Welcome to The Motivated Mindset with Abe, hosted by Abel Kisiel. A certified personal trainer, and wellness coach. This podcast is dedicated to empowering individuals around the world to live their best life. Join me as I share my unique perspective on Life, Health Fitness, Motivation, Inspiration, and Success, based on my personal life experiences as an adoptive child from Ethiopia. Tune in every week as I share tips and tricks interview experts to offer motivation and inspiration for overcoming life challenges, and achieving a Healthy, Happy and successful life.