Our guest, Dr. Theresa Melito-Conners, a renowned expert in the field of self-care, will share her valuable insights on the importance of initiating self-care practices. As educators and teachers, we often put our physical well-being on the back burner while prioritizing our students' lives.

However, Theresa highlights the significance of prioritizing self-care, as it can positively impact the teacher and students. In this episode, Theresa suggests practical self-care techniques, such as deep breathing and periodic self-check-ins during the day. She also emphasizes the importance of considering the ten domains when creating a self-care routine and focusing on one aspect at a time.

If you are an educator struggling to balance your professional and personal life, this episode is for you. Tune in to learn how to prioritize your well-being and create a sustainable self-care routine that works for you.

Connect with Dr. Sam Fecich
Do you want to continue the conversation beyond the podcast? You can connect with me online for more resources, inspiration, and support tailored to future educators and teachers.

🌐 Visit Dr. Sam’s website for podcast episodes, blog posts, freebies, and more tools to empower your teaching journey.

Sponsored by: "What's your student teacher superpower?" Click here to take the free quiz!

📸 Tag me on Instagram @sfecich so I can share your thoughts in my stories. Remember, EDUmagicians, you have the EduMagic within you. 🧡