In this week's episode we talk about why fitness isn't just a personal endeavor, but is also great for the people around you. We spend time talking about overcoming obstacles related to time, energy, and social expectations. If you have ever experienced guilt about taking time away from your family to focus on your own health, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health LLC

Facebook: Savage Health LLC | Facebook

Follow us on Social:

Instagram: Race_to_Wellness2023 | Instagram

TikTok: Heather & Britt (@racetowellness) | TikTok

Facebook page: Race to Wellness Podcast | Facebook

Tumblr: Race to Wellness Podcast | Tumblr

Mentioned in the Episode and supplemental articles:

The Four Agreements - https://a.co/d/gB6ZWYh

Maids challenge the placebo effect - https://www.npr.org/2008/01/03/17792517/hotel-maids-challenge-the-placebo-effect#:~:text=Hotel%20Maids%20Challenge%20the%20Placebo%20Effect%20A%20study%20of%20hotel,workouts%2C%20the%20pounds%20started%20dropping.

Support Systems Blog Post - https://www.savagehealthllc.com/blog/support-systems

Overcoming Guilt - https://psychcentral.com/health/tips-for-dealing-with-guilt

Developing your support system - https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html