<p>Fitness expert and former pro baseball player Colin Feldtman shares simple steps you can take now to take control of your fitness whether you have a trainer and a gym or are going it alone.</p>

Fitness expert and former pro baseball player Colin Feldtman shares simple steps you can take now to take control of your fitness whether you have a trainer and a gym or are going it alone.

Prioritizing Your Health and Fitness in 2022: A Conversation with Trainer Colin Feldtman

Cool Change is a podcast about navigating life’s transitions with clarity, intention, and integrity.

Hosted by Chuck Allen—executive coach, storyteller, and fellow traveler—this show explores the quiet thresholds where real transformation begins. Whether you’re rethinking your career, reevaluating your relationships, or simply sensing that something deeper is asking for your attention, Cool Change offers a place to pause, reflect, and move forward more honestly.

Through solo episodes and soulful conversations, Chuck shares insights from his coaching practice and personal journey—offering language for what you’ve been feeling but maybe haven’t been able to name.

The current series introduces the Cool Change Method™, a six-part framework designed to guide you through meaningful shifts in your identity, values, or direction. It’s not about quick fixes. It’s about showing up to your own becoming with presence and purpose.

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Cool Change is a podcast about navigating life’s transitions with clarity, intention, and integrity. Hosted by Chuck Allen—executive coach, storyteller, and fellow traveler—this show explores the quiet thresholds where real transformation begins. Whether you’re rethinking your career, reevaluating your relationships, or simply sensing that something deeper is asking for your attention, Cool Change offers a place to pause, reflect, and move forward more honestly. Through solo episodes and soulful conversations, Chuck shares insights from his coaching practice and personal journey—offering language for what you’ve been feeling but maybe haven’t been able to name. The current series introduces the Cool Change Method™, a six-part framework designed to guide you through meaningful shifts in your identity, values, or direction. It’s not about quick fixes. It’s about showing up to your own becoming with presence and purpose.

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Prioritizing Your Health and Fitness in 2022: A Conversation with Trainer Colin Feldtman

Prioritizing Your Health and Fitness in 2022: A Conversation with Trainer Colin Feldtman

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