Is prioritizing yourself as a parent selfish, or is it the foundation for a thriving family?Kristin Schmoke, a coach specializing in parent-child relationships, shares whyself-care isn't a luxury—it’s a necessity. She explores howparents who take care of themselves first create stronger relationships with their children and partners, reduce burnout, and foster emotional well-being at home.

This conversation dives deep intobreaking societal expectations, shifting the mindset from martyrdom to empowerment, andcreating intentional moments to connect with your children, even in the busiest schedules. If you've ever felt stretched too thin, guilty for taking time for yourself, or unsure how to balance parenting with your own well-being, this episode is for you!

🔗Connect with Kristin Schmoke:
🌎Website

on social media @kristin.schmoke.parenting

🔗Connect with Sally Pederson:
🌎 Website:sallypederson.com

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Website:   https://www.sallypederson.com

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