In this boundary-rich episode, Stephanie Snyder, Ph.D., unpacks what it really means to prioritize preservation over performance. If you've been stuck in hustle mode, emotionally depleted, or constantly over-giving, this is your loving reminder that you don't need to earn rest—or anyone's permission to protect your peace.

Learn how to regulate your nervous system, create safe energetic boundaries, and shift your identity from "doing it all" to being whole.

🧭 What You'll Learn

• Why preservation is a powerful act of leadership

• How to say "no" without guilt (or over-explaining)

• What honoring your capacity really looks like

• The mindset shift that makes boundaries magnetic

🔑 Keywords & SEO Topics

self-preservation, boundaries, nervous system health, feminine leadership, burnout recovery, energy management, aligned business, soulful leadership, personal sovereignty

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 📺 YouTube: Stephanie Snyder, Ph.D. 🎧 Podcast Archive: Cutting Through the Bullsht*

💬 Listener Invitation

Where do you need to preserve your energy this season? Message me on Instagram or tag @stephaniesnyderphd and let's name it together.