Listen to for 3 times daily for maximum subconscious results and especially when you have the sudden urge to order some Chinese food or doordash some McDonald's when you ate sticking a healthy diet. This may cure food porn and repeat it to yourself daily. You'll notice a slight difference in your attitude towards fast food and may want to avoid it altogether.
Mark gives you a couple of tips on how to reach emotional functioning and stability. It's about renewing your mind, changing your thought process and focusing on your breathing. Make sure you re listen to this episode.
Welcome to the first episode of my newest podcast labeled PriorityHealth. This is me allowing myself to be vulnerable and relate to all the individuals out there who struggle with weight loss and motivation and the discipline to get on their sh** This is about prioritizing all aspects of health.
This podcast is specifically about health and wellness. I talk about our 8 dimensions of wellness and how they make up the foundation of our existence and how all dimensions play a vital role in our…
daily living. I will discuss everything nutrition and fitness of the knowledge I possess. I'm a certified online wellness coach that wants to help make a change in peoples lives but first i had to make a change in my overall health as well. I want to use this podcast to provide information, knowledge and motivate 💪 HEALTH IS PRIORITY.