Off track.  Being Human.  Need for meditation .  Importance of forgiveness. 

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This week we continue to talk about creating a two minute habit. Did you listen to lasts weeks podcast?  If so, did you try the 2 minute habit? 

Why Read?

Book discussed:  Atomic Habits by James Clear

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What is Sociology? And... Creating a 2 minute habit.

Book mention: James Clear, Atomic Habits: Tiny Changes, Remarkable Results
                                  Companion Workbook

Suggestions:
 1) Create a 2 minute habit, and do it everyday. If you miss a day, do not miss 2. 
2) Read: 2 minutes a day 
Track your progress/check off list or calendar

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This podcast is for people in prison or who have been affected by incarceration. The intention of this podcast is to reduce suffering, save lives, restore hope, and reduce recidivism.

This is a brief introduction to the program.

Next episode "What is Sociology, and how can it give me a better understanding of life?"

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