In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores the power of three spiritual habits: fasting, stillness, and surrender. Fasting is a tangible way to deny oneself and focus on God, drawing us nearer to Him, building humility, and helping us hear His direction. Stillness, often challenging for type-A personalities, provides healing, refreshment, and refuge. Surrendering, knowing that we are not in control, empowers us, lessens our reliance on expectations, and opens our eyes to new opportunities. By incorporating these habits into our spiritual practice, along with prayer, meditation, and generosity, we can deepen our relationship with God and live a more impactful life.