Privately Outspoken

In this empowering episode, discover how to safeguard your energy and establish firm boundaries, ensuring no one has the power to drain it. Learn the importance of recognizing energy-drainers to effectively maintain your boundary walls. Join us as we explore strategies for consistent self-preservation and empowerment.

Spring Beginnings: The Journey From Clutter to Clarity with Special Guest Robyn Toner.

Episode Description:

Kick off your spring with a burst of motivation and joy! In this relatable episode, we dive into the deeper side of spring cleaning, transforming it from a physical chore into a journey towards clarity and renewal. Alongside organizational guru Robyn Toner, we'll share laugh-out-loud stories, surprising insights, and super practical tips for decluttering your space, emotions and your energy.  Whether you're tackling a messy closet or sorting through emotional baggage, Robyn and Sheryl's wisdom and playful banter will guide you every step of the way. Get ready for a revitalizing conversation filled with relatable experience and actionable proven advice. Spring into action with us and embrace the fresh starts and new beginnings of the season!

Website: www.privatelytoutspoken.com

Sunday night with a twist! In just four short minutes, we uncover the quirky and relatable thoughts that dance around our minds in relation to those never-ending to-do lists. You'll feel like you're not alone as we take a lighthearted look at the chaos

In this heartfelt episode, get ready to smile and feel warm inside as we talk about the beautiful intricacies of friendship and profound ways in which we can both create and cherish quality relationships while staying true to ourselves. 

From inside jokes, spontaneous adventures and shared experiences; to the comfort of understanding silences or speaking tough truths, let's unravel a few layers of connection, laughter, and mutual support that make friendships invaluable and worth their weight in gold (and endless cups of coffee!) 

Pssst! Can we talk about the far-reaching effects of one of the simplest yet most impactful expressions of human emotion? Something so simple yet incredibly powerful - smiling.

From the social aspects of smiling to the stress reducing, immunity boosting health benefits; we’re discussing how it can enhance communication, build connections, and create a sense of warmth and trust among strangers and acquaintances alike.  

We can use smiling to uplift our own mood but also positively influence the emotions and behaviors of those we interact with.

Between the science, psychology, and real-life experiences behind the effects of smiling.  Listeners will be inspired to Spread the Smile!

You deserve what you want. Start asking for it!

Oprah's Speech: Do I Matter?

https://youtu.be/j33F8cVswqw?si=jDAPNX1jIp4b-NpD

The Driving Force. The Universe Speaks when it comes to timing.

Get ready to talk real talk. If real isn't relatable, then I don't know what is.

My life IS a podcast and I'm ready to open up and talk about it....... 

We're going to unpack EVERYTHING!

I'm Sheryl, your confident, fiery, curious, observant, and motivating outspoken friend- who will always dig deeper, give advice and tell it like it is with no topic off limits.

Solo and with guests, we will grow and passionately explore the depths of men and women's experiences when it comes to relationships, raising humans, the feminine- masculine dynamic, dating, friendships, sex and much more.

An inspiring and often entertaining podcast that will remind you to protect your energy, build your life the way you want it, value and respect yourself while letting you into the mind of a confident empowered Boss Babe driven woman. Single Mother of 6 and not afraid.

This! ....is the Privately Outspoken Podcast