After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fresh perspective. Regular episodes are back from here and I’m excited to dive into this next chapter with you.

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