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Coach Christian and Steven start the weekend with a conversation about their competitions being canceled and what they're currently doing with their fitness. Followed with answering a couple of fitness related questions.
Coach Christian and Steven discuss 5 ways to overcome boredom with your exercise routine.
Coach Christian and Steven discuss diet fads and which works best for you.
Coach Christian and Steven discuss the common misconceptions behind injuries in the gym. You may be surprised by what the research shows.
Coach Christian and Steven discuss the importance of taking your time on your approach to fitness.
Coach Christian and Steven discuss how to say motivated while working with injuries.
Coach Christian and Steven dive deeper into what drives their motivation to exercise. What is your meaning?
The podcast currently has 7 episodes available.