P.R.O. FIT

By Steven Van Ness & Christian ScognaHealth & Fitness Fitness

P.R.O. FIT episodes

December 17, 2020 Friday Fireside Chat/ Q&A
Coach Christian and Steven start the weekend with a conversation about their competitions being canceled and what they're currently doing with their fitness. Followed with answering a couple of fitness related questions.
24 min
September 23, 2020 5 Ways To Overcome Boredom With Your Exercise Routine
Coach Christian and Steven discuss 5 ways to overcome boredom with your exercise routine.
13 min
September 17, 2020 Diet Fads
Coach Christian and Steven discuss diet fads and which works best for you.
26 min
September 02, 2020 Injury Rate Misconceptions
Coach Christian and Steven discuss the common misconceptions behind injuries in the gym. You may be surprised by what the research shows.
26 min
August 26, 2020 The Turtle Race
Coach Christian and Steven discuss the importance of taking your time on your approach to fitness.
17 min
August 12, 2020 Injuries and how to overcome them
Coach Christian and Steven discuss how to say motivated while working with injuries.
37 min
August 05, 2020 Find your meaning in health & fitness
Coach Christian and Steven dive deeper into what drives their motivation to exercise. What is your meaning?
17 min

From the publisher's feed

Two coaches who talk everything fitness related over a couple of drinks.