In this episode of pro guru, we dive into the concept of your Personal Operating System (POS) — the integrated habits, tools, mindsets, and values that drive your daily performance and long-term success. We explore how optimizing key pillars like sleep, stress management, social connection, and purpose can elevate your focus, resilience, and results — at work and beyond. Grounded in science and backed by expert insights, this conversation is your starting point for shifting from reactive habits to intentional living. Learn how well-being isn’t a luxury — it’s your engine for high performance, cognitive sharpness, and strong relationships. If you're feeling stretched thin or stuck in autopilot, it's time to reset, refocus, and build the systems that support the life you actually want.