How to make sure you're getting the recovery you need to be able to keep going with your fitness, avoid injury, overtraining and have a long athletic career. This applies to athletes, fitness junkies, weekend warriors and everyone in between. As well as post workout, health, fitness and lifestyle tips for peak performance and overall wellbeing.

Cory Hendricks is a professional mixed martial artist who was on The Ultimate Fighter, fought in the UFC and currently fights for ACA in Russia. Here are his tips and advice after years of experience in the pro sports world. Including:

• Stretching

• Hydration

• Sleep

• Massage

• Postural and correcting muscular imbalance

Read the full interview and get the links to the recovery tools we mention: https://glamourandgainsbyeve.com/blog/pro-mma-fighter-tips-training-recovery-longevity

Cory Hendricks

Instagram @coryhmma

https://www.instagram.com/coryhmma

If you're in or visiting Vegas, definitely check out training with him for something challenging and that'll keep you on your toes, quite literally!

Eve Dawes

Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

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Dawes Custom Cosmetics