In this episode, Joab and Christian discuss how a beginner should get started in the gym to make as much safe progress as possible. What is most valuable and what is BS. 

If you like the podcast please leave us a 5 start review and let us know what you'd like to listen to next!

On this episode of the Pro Strong Podcast we have Becky Greenwood. 

Becky is an Online Female Fitness Coach and Personal Trainer. We talk about her origins within training and coaching, her current training and future aspirations.  

Becky's Instagram: @beckygreenwood__ 

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Thanks for listening! 

In this episode, Joab answers questions about his recent performance in the GPC Cornish Qualifier. We touch upon performance, nutrition, future plans, and advice for anyone doing their first competition. 

We hope you enjoy the episode, 

Thanks for listening, 

Team Pro Strong. 

In this episode Joab gives his thoughts and predictions for the GPC Cornish Qualifier that he is competing in on Sunday 5th September. 

He talks about individual responses to training, mindset, and what he feels is best to focus on going into your first powerlifting competition. 

We hope you enjoy the episode, 

Thanks for listening, 

Team Pro Strong. 

In this episode Christian covers common perceived time barriers to getting training done and how to overcome them. Barriers include: Work life, Family time, Child care and gym opening times. 

Please leave us a 5* review if you liked the episode and share the episode to your friends, family and colleagues. 

Thank you, Team ProStrong. 

This episode of the podcast is hosted by Christian Summers (cjsummers.training) and Joab Murphy (murphy.training). We go through the most common mistakes we see when people try to deadlift. And what to do to over come these mistakes! 

On this episode of The No Bullshit Training Podcast we have on Personal Trainer, Youtuber and future PCA mens classic bodybuilding competitor Will Matthias. We discuss Will's background, plans for competition and a couple of fun bits too! 

Will's Instagram: Will.Matthias_PT & Youtube Channel: Will Matthias

Joab's Instagram: Murphy.Performance

Christian's Instagram: CJSummers.Training