This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.

How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.

Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negotiation that occurs in dialogue.

Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.

Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.

Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.

Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.

We discuss how transference in the context of trauma therapy. Eric shares an experience that illustrates how this can lead to healing.