Today we're talking healthy foundations, and why going back to the basics is so important. So many times the building blocks of health (sleep, exercise, diet, stress, vitamins and minerals) get ignored or put on the back burner. This episode is a reminder to never neglect those basics that are the foundation your health rests on.

We're jumping right in with this episode, because I'm sharing my own health struggles and the journey with endometriosis that made me start taking it seriously. Things were really bad for me before they got really good, and the past two years has been a huge learning curve to find out what health actually means, and how I can be proactive about helping my body help me. I'm so excited you're here and I hope you're ready to learn some new things with this podcast!