As we move into a new year and a new decade, we discuss some things we should carry with us and some things we all need to leave in 2019. 

As we move into the New Year, most of us are hopeful for the coming year and opportunities we have. But after a couple of weeks at the gym and eating salad, many people tend to fall off the wagon and be like "man f*ck them goals."  In this week's episode we discuss the top reasons people fail at achieving goals and we share strategies for making your goals your b*tch in 2020! 

Change is a sign of growth right? But what happens when you change and the people closest to you don't? Well your favorite bitches are talking about it. Listen to our thoughts on transformation and change; whether it's fair or healthy to expect loved ones to join your journey. 

This week we link up the boy thots from “Throw the Whole Podcast Away” for a Battle of the Sexes.