Jini Patel Thompson interviews Natasha Trenev – author of 5 books and founder of Natren probiotics – about probiotic usage and dosing for “normal” people, i.e. people without a chronic illness.

Natasha answers these common questions:

Should “normal” people also take probiotics?

What about prebiotics – do they help good bacteria to colonize and do you recommend them?

Should you take probiotics during and after a course of antibiotics? And at what dosage?

Use these guidelines for all the members of your family and to pass along to friends.