This blog is based on a detailed conversation between Jini Patel Thompson (Founder: Listen to Your Gut) and Natasha Trenev (Founder: Natren Probiotics). They discussed the deep damage caused by GLP-1 drugs like Ozempic, including effects on the digestive system, muscle and bone loss, and mental health.



Their insights highlight what people need to know and do if they are using or stopping these drugs.

👉 Topics Covered:

Ozempic is part of a class of drugs known as GLP-1 receptor agonists.

It was developed to help with blood sugar control in people with type 2 diabetes.

GLP-1 drugs like Ozempic mimic a natural hormone that helps regulate blood glucose levels and feelings of fullness. These GLP-1 medications slow gastric emptying and lower blood sugar levels.

Over time, Ozempic became a popular weight loss drug. For weight loss, a higher dose is used.

But this increased dose brings many potential side effects. Recent reports and clinical trials have shown that these GLP-1 agonists can cause serious damage to the digestive system.

The drug paralyzes stomach muscles. This condition is called stomach paralysis or gastroparesis. When the movement of food is stopped or slowed too much, it can lead to a backup of food in the stomach.

This undigested food can rot and cause nausea, bloating, and stomach pain. Gastrointestinal side effects become more common as drug administration continues.

The digestive tract is meant to move food smoothly from the stomach to the intestines. Ozempic disrupts this natural process. This leads to problems throughout the gastrointestinal tract.

In some cases, bowel obstructions and intestinal blockage have been reported. This can cause abdominal pain, constipation, and loss of appetite.

The gut microbiome includes trillions of gut bacteria. These bacteria help digest food, support immune function, and influence mood. GLP-1 receptor agonists can disrupt this balance.

When food remains undigested, it becomes fuel for harmful bacteria. This shift in gut microbiota affects overall gut health and digestive health.

Gut health is linked to brain health through the gut-brain axis. The gut produces neurotransmitters like serotonin and dopamine. These chemicals regulate mood and emotions.

When the microbiome is damaged, production of these feel-good chemicals drops. This can lead to depression, anxiety, and suicidal thoughts.

Social media has even coined terms like “Ozempic face” and “Ozempic butt” to describe the visible effects of extreme weight loss caused by these popular drugs.

GLP-1 drugs can reduce body weight by cutting muscle and bone mass. After stopping the drug, people often regain fat but not muscle or bone. This can increase the risk of falling and lead to long-term health problems.

Healthy bone and muscle are essential for metabolic health and overall health.

There are many potential risks linked to GLP-1 medications:

The Mayo Clinic and University of British Columbia have studied these effects. Drug makers like Novo Nordisk are aware of the issues, but wide use of these drugs continues.

Yes, healing the digestive system is possible. The first step is to gradually stop taking the drug with the guidance of a healthcare provider. You cannot quit Ozempic cold turkey as it can cause severe rebound effects and dangerous blood sugar spikes. Simultaneously, support the body’s natural healing process. A probiotic protocol can help restore the gut microbiome.

This plan helps digestion, rebuilds gut bacteria, and supports bone and muscle health. Adding probiotic-rich foods and avoiding processed, glyphosate-laden food can also improve results.

Each person reacts differently to GLP-1 drugs. The majority of patients may need a custom plan. Some people experience a detox reaction (Herxheimer effect) when starting probiotics.

For those with chronic stress or autoimmune conditions, it’s best to start slow. A quarter dose may be enough at first.

Speak with a knowledgeable consultant for guidance. Drug administration must be managed carefully to avoid worsening symptoms. Timely medical attention is needed for serious side effects.

The wide use of these drugs shows a deeper issue. People want quick fixes. But weight gain is often caused by poor food quality, low nutrient intake, and emotional pain. Many take GLP-1 medications hoping for fast results. They are not warned about the increased risk of serious medical conditions.

Companies focus on profits, not healing. Legacy health brands offer education and individual support. They believe in helping the body heal itself. Newer brands often copy pharmaceutical models and treat symptoms only.

GLP-1 receptor agonists like Ozempic can severely harm gut health and the digestive tract. These drugs cause a range of gastrointestinal side effects, affect the gut microbiome, and may lead to irreversible damage.

Recovery is possible, but it requires the right supplements, a custom plan, and expert support. Use proven supplements like Natren probiotics, Bone Matrix for bone density loss, and Absorb Plus for muscle wasting.

Do not wait for serious problems. Start healing your gut today with safe, effective methods.

Join me for this insightful podcast episode with Jill Norris, RN, as we dive into the results of my own Hair Mineral Analysis Test (HMAT).

Jill shares her experience helping thousands of clients over the past 3 years and explains how the minerals stored in our hair tissues provide a clear map of what’s happening in our body, especially with our endocrine system (adrenals and thyroid).

You’ll also learn how hair mineral analysis tests can guide detox protocols using atom-sized minerals to safely chelate (remove) heavy metals from the body.

A hair mineral analysis test (also called HMAT or mineral hair test) measures the levels of key minerals and toxic metals stored in your hair tissue.

It’s different from a blood test because it shows what your body has been storing long term not just what’s circulating in your blood at the moment.

This simple, non-invasive test can reveal deeper patterns of deficiency, toxicity, and hormonal imbalance that are easy to miss through standard lab work.

0:00 Intro – What *is* Hair Mineral Analysis?

We also discuss how minerals reflect or indicate our emotional state – yes, stress is shown in mineral levels and ratios!

Jill routinely uses mineral hair analysis tests to design safe, effective protocols to detox heavy metals like mercury, lead, and aluminum.

The protocol usually starts by balancing your electrolyte minerals, then using targeted support (like zinc and selenium) to draw out the toxic metals.

If you’re wondering whether your symptoms could be related to hidden toxicity, a hair analysis for mineral deficiency and metal load could give you the answers you need.

We end the podcast with a discussion of iron and anemia. Jill points out that if your tissue levels of iron are good, then you need to get a blood panel done to check for iron binding capacity.

If the HMAT show your tissue levels of iron are in the acceptable range, then taking more iron is not the solution. The Iron Binding Capacity Panel (blood test) should reveal an issue with how your body is utilizing iron to make hemoglobin, and if something is going wrong with that pathway.

Or, you might be B12 deficient. You can also check this by looking at your Cobalt level on the HMAT. Remember to take B12 in liquid form (like MultiAbsorb) or sublingual.

If you’d like to get your own HMAT, you can order the test and work directly with Jill via zoom.

I immediately implemented Jill’s suggestion of adding celtic sea salt to water, instead of just eating it. And WOW. At the first sip, my body said, “YES!!”

Who knew salt in water (or herbal tea) could make such a difference? I’ve been making my own herbal infusions of stinging nettle in hot water and now I add a pinch of salt as well.

Jill is not familiar with Trace Matrix and the potent ability of fulvic/humic to chelate heavy metals, so I also added that to the protocol she gave me.

If you’ve used my Muscle Matrix blend, you’ll know it already contains potassium. But for someone as deficient as me, I had to take extra potassium (I added it to Muscle Matrix) and that alone has been a game-changer. Muscle cramps do not even occur, and I have more energy.

Ready to try this yourself? You can order the best hair mineral analysis test kit and work directly with Jill via Zoom. She helps clients all over the world including those looking for:

This could be the missing link in your health journey especially if you’ve tried everything else.

In this webinar hosted by Amrita Nutrition in the UK, Natasha Trenev (founder of Natren probiotics) and I present some insider details and tips on implementing Jini’s Wild Oregano Oil Protocol to eradicate gut infection. We also answer top questions from our readers regarding natural gut healing protocols.

Then we take a lot of questions from doctors, health coaches, naturopaths, dietitians etc. who have specific questions about my protocols, or tough patient cases they’re dealing with.

This is definitely a good one, no matter where you are in your healing journey. And if you’re a health coach, or functional medicine practitioner, or naturopathic doctor, then you’ll certainly want to learn from your colleagues’ challenges and the solutions we suggest.

*Scroll down if you prefer to LISTEN to this as a Podcast…

If you have any further questions, just leave them in the Comments section below!

Amrita Nutrition hosts a webinar with Jini Patel Thompson and Natasha Trenev to discuss effective gut healing protocols for SIBO, IBS, Crohn’s, Colitis, Diverticulitis etc.

9:00 – Natural gut healing protocols

In this LTYG Podcast, I talk with Chiropractor and Functional Nutritionist Dr. Thomas Kutchenbrod about the common ways he sees his clients sabotage their own healing. We understand what are the top health saboteurs that are impacting your healing journey from chronic gut disorders.

We discuss the most common patterns and behaviours we’ve observed and how to lean into this crucial piece of healing any autoimmune or chronic illness.

Why are many (most?) people with Crohn’s or colitis considered overachievers, Type A personalities and people-pleasers who find it hard to say NO and set boundaries?

What is the pathway out of victimhood (why me? poor me! someone else is to blame!) into self-responsibility and self-empowerment? Learn all this and more in this podcast discussion.

Book a free discovery call with Dr. Kutchenbrod

You can watch the video, or listen to the podcast.

For those of you who enjoyed my podcast with functional medicine practitioner, Jenni Berman, you can get more of both of us in this episode where she interviews me!

We get into a whole variety of topics, like family dynamics around illness, often unknown triggers for food allergy, why I went to Tokyo to begin my healing journey, what my most popular healing protocol is, how to empower yourself, and how illness can create PTSD trauma and which perspective shifts are crucial to be able to heal yourself of any chronic or serious illness.

Here’s a quick list of topics discussed:

(0:00) Intro

In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple books, host Vai Kumar uncovers lots of impactful information about Inflammatory Bowel Disease (Crohn’s, Colitis, Diverticulitis, and IBS).

A very personal topic to both guest and host, this episode takes listeners through a multi-pronged approach to finding a balance and restoring the body’s equilibrium. Listening to one’s own body, intuition, tapping into our body’s defences and healing capabilities, are all great reminders from this chat.

Subscribe to the LTYG Podcast on your favorite platform so you don’t miss an episode!

0:00 – Jini’s journey, her non conventional approach

Follow Fresh Leaf Forever for more podcast episodes that offer actionable insights to overcome real-world issues.

In this podcast, health coach and yoga teacher Cate Stillman interviews me after she discovered my work during a search for help with scar tissue protocols and adhesions.

So a lot of the podcast is us discussing my protocols for reducing or dissolving scar tissue, and why surgery is not usually the solution.

But we also get into my personal journey, elemental diets, and how symptoms are actually messages from our subconscious, or higher self.

To listen to this podcast, scroll down, or access on your favorite podcast platform.

In this episode, Cate Stillman interviews Jini Patel Thompson’s healing journey, which began with Crohn’s, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and the metaphysical aspects of healing.

The Listen To Your Gut podcast is available on most platforms – SUBSCRIBE HERE

Functional medicine practitioner Jenni Berman joins me for this podcast where we discuss:

Jenni discusses the testing recommendations for individuals with autoimmune disease/IBD from a Functional Medicine standpoint. She tells us the recommended labs tests they look for, food sensitivity vs allergy testing, and blood serum vs skin testing.

She also tells us her own health story along with a few interesting client improvements.

Lastly, we discuss her long term treatment plan for IBD patients: the reintroduction of food, with a gut healing protocol. And Jenni outlines her preferred long-term supplements vs short-term gut healing supplements.

There is SO much good information packed into this hour! Watch the video of our discussion, or if you prefer to listen to this as a podcast, scroll down, or access on your favorite podcast platform.

The Listen To Your Gut podcast is available on most platforms – SUBSCRIBE HERE so you don’t miss an episode!

Ready to see RESULTS in your healing journey? Dane Johnson and I have a lively discussion on the deeper healing of Crohn’s, IBS, SIBO, diverticulitis, colitis – or ANY long-term chronic illness!

Dane calls me the Top G of IBD, which leads us to a funny little detour into Andrew Tate.*

Then we do a real deep-dive into the mental, emotional, and spiritual components of dis-ease, and how to go to the next level in your healing journey.

You can either watch the video, or listen to this as an audio below, or on your favorite podcast platform.

“When you’re dealing with a chronic illness, you are in the unique position of having the opportunity to transform and alchemize the experience into something much greater, with tremendous benefits to you.” – Jini Patel Thompson

Dane himself was very resistant to go into this aspect of healing; he talks about where he came from and what it took for him to finally be willing to walk this path that is absolutely crucial for long-term, complete healing.

I hope you enjoy this conversation on the gifts of chronic illness as much as we did! And please feel free to share your story and any milestones in your healing journey below…

*p.s. When I say that I see the role Andrew Tate is playing for young men and how it has value, I’m referring to his more recent persona as someone who encourages hard work, discipline, business education, physical fitness, and taking care of the body. I’m certainly not referring to his early macho persona of using and manipulating women.

Join me for a deep dive into food and intuition with professional chef and food/health intuitive, Gail Blair. Gail tells us how she developed her abilities, and how you can work with muscle testing to assist your intuition. And then we get into discussing food allergy testing accuracy and reliability.

Have you ever thought about how ancestral patterns (genetics) or past lives might be affecting your health or food allergies?

If you have food allergies, intolerances, or any kind of gut disorder, this episode is guaranteed to make you think, and possibly even enlighten you!

If you prefer to listen to this as a podcast, scroll down, or access on your favorite podcast platform.

Connect with Gail Blair at FoodRevelation.com

Subscribe to the LTYG Podcast on your favorite platform!

Any questions, thoughts, or feedback, I’d love to hear from you – just leave them below…