The protocols I’ve discovered can be divided down into 8 key steps for 100% natural healing of IBS & IBD (Crohn’s, Colitis, Diverticulitis):

1.) Providing bowel rest using a special elemental (pre-digested) liquid diet



➡️ 8 Key Steps for Crohn’s

And if you’d prefer to listen to the podcast audio-only version of this video, here it is:

Join me and certified EFT tapping practitioner Rachel Turner as we talk about:



Like I healed myself of Crohn’s disease, Rachel has also healed herself of ulcerative colitis. You can learn more about her at https://www.rachelturnerwellness.co.uk/

You can also join me for a FREE Lazer Tapping session here.

If you prefer, here is the podcast audio-only version of this video:

This week join me and Natasha Trenev, founder of Natren probiotics, as we discuss the importance of addressing the emotional component of healing chronic illness, as well as the dangers of “quick-fix” cures and sub-par products/supplements.

Don’t forget to download my FREE eBook, What You Need to Know About Probiotics!



Check my probiotic cheat sheet +additional resources here, and learn even more at the probiotics section of the blog.

You can shop all Natren probiotics here.

And if you’d prefer to listen to the podcast audio-only version of this video, here it is:

Join me and Natasha Trenev, founder of Natren probiotics, as we answer another probiotic-related question from one of our LTYG readers! This question reads:

“Can Natren probiotics reverse Hashimoto’s (or Hyperthyroidism)?”



Don’t forget to download my FREE eBook, What You Need to Know About Probiotics.

Check my probiotic cheat sheet +additional resources here, and learn even more at the probiotics section of the blog!

You can shoppe all Natren probiotics here.

And if you’d prefer to listen to the podcast audio-only version of this video, here it is:

Whether you believe in past lives, or not, is not really important. You may view time as linear, or you may subscribe to the more current view in physics of time as multi-layered, circular, enfolding into itself in multiple holograms, etc. You could view the whole concept of past/other lives as simply symbolic representations from your subconscious. It’s all good!

I grew up in the evangelical Christian church (although my father is Hindu) and I didn’t believe in past lives either… until my health and my spiritual pathway ‘forced’ me into this exploration – as I talk about in the video below.

If you have a chronic condition, or acute/severe condition or accident/trauma, or perhaps a very sticky yet negative relationship – these could all originate in past/other lifetimes. Or in the symbolic representations of your subconscious! Regardless, perhaps they are coming forward for healing…



If you prefer, here is the podcast audio-only version of this video:

This is one of the monthly LIVE Tapping Support and Q&A sessions included in my Lazer Tapping course membership. Join me for a FREE session today and see how it feels to your body.

If you’d like to do past life regression therapy, look for a certified hypnotherapist that specializes in past lives. My children and I have all had sessions with Jenny Andrews and she’s fantastic!

If you want just information about past lives that may be involved in your current situation, then a good psychic or healing intuitive will likely be able to give you some information or insight into anything that’s pertinent. I can highly recommend Dr. Juliet Ghodsian (or Jenny Andrews) for that.

If you have a story about your own process of healing that involves past/other lives, I’d love to hear it!

All about Natren probiotics and SIBO! Join me and Natasha Trenev, founder of Natren probiotics, as we discuss which probiotics are best for SIBO, possible reactions to probiotics due to the Herxheimer effect, and what you can do to lessen these symptoms.

And don’t forget to download my FREE eBook, What You Need to Know About Probiotics!



Check my probiotic cheat sheet +additional resources here, and learn even more at the probiotics section of the blog!

You can shoppe all Natren probiotics here.

And if you’d prefer to listen to the podcast audio-only version of this video, here it is:

Those of you who’ve been subscribed for a while know that sometimes I share healing experiences that I create with my herd of horses. Join us again today, as we take you on a guided journey to release anxiety, fear or loneliness from your body & mind. Followed by gentle music and being with the herd and dogs out in nature. You may also like to use this before bed to ease into sleep.

If you prefer, here is the podcast audio-only version of this meditation:

I co-created this guided meditation with the herd at the request of my son, Hugo, who landed in the UK on April 23rd and went straight into lockdown quarantine at the soccer (football) school he’s attending for the next two months. He was in a 12×8′ room with only enough floor space for a yoga mat, in solitary confinement for 7 days! Meals were dropped off outside the door. He was only allowed to leave the room to shower or use the toilet. His isolation was worse than an incarcerated criminal, because at least they’re allowed to go outside once a day and they leave their jail cell for meals.

What governments are doing in the name of ‘covid’ makes me a tad crazy sometimes. How many children are dealing with split custody with their parents living apart? So they have to go into solitary jail cells just to see their parents? Madness! We negotiated hard and by Day 3 they allowed him outside (alone) for 20 minutes twice per day.

On the flip side, I’ve been discussing with Hugo why he chose this experience… He could have quarantined with Dad for 10 days and then attended the school. But he was adamant that he just wanted to ‘get going’ with his destiny/passion (at that time, they told him school quarantine would only be 5 days).

Why has he voluntarily chosen this difficult trial that could make even adults lose their mind? I don’t know when he’ll have the answers to that question, perhaps it won’t be for a few months or even a year, but this meditation, along with this other one (also with my herd), Lazer Tapping sessions, and a Zoom session with the horses have all combined to help him stay sane, avoid deep trauma and mature in a positive way. Life hey? The challenges never cease.

Hopefully this video can go out into the YouTube universe and help many more people struggling with pressure, stress and isolation. And if you have kids or teenagers, definitely share it with them. They are all struggling, even though they may appear to be fine.

My assistant Linsy is known around here as the Queen of Herx. This is because her healing journey involved just off-the-charts sensitivity and massive reactions to any kind of anti-pathogen or detox agent that resulted in the Herxheimer Reaction (pathogen die-off).

In addition to her sensitivities, she had extensive food and environmental allergies. If all of this sounds familiar to you, then you will likely learn a lot of helpful tips and tricks from my interview with Linsy below.

As someone who has walked a difficult pathway of healing from IBD, Linsy is now clear of any colitis symptoms. And her allergies and sinus issues are almost completely cleared up.

She also continues to follow some of the protocols in Listen To Your Gut; taking ongoing healing supplements for her gut, while also being proactive on the mind/body aspects of healing.



You can also download this as a Podcast, or listen to the audio here:

Jini Patel Thompson interviews her assistant Linsy (the Queen of Herx) for in-depth info and strategies on how she dealt with her off-the-charts sensitivities and still managed to heal her ulcerative colitis using entirely natural methods.

If you’d like to work with Linsy for personal health consultation, click here.

Linsy details how to manage anti-pathogen protocols, like wild oregano or olive leaf, whilst providing the body with effective detox procedures to minimize reaction and discomfort from the die-off effect.

Here is a list with the names of a few different binder options and then you can choose which one is best for you! Just find which one your body needs and do your own research and consult a professional to see which one suits you best!

Why You Must Clear Pathogens Before or During an Elemental Diet

Help for Ongoing Gut Issues

Using Probiotics During & After Antibiotics

You may numb your feelings to protect yourself, but in actuality you’re just driving your pain deeper into your physical body.

EFT expert Annabel Fisher interviews me (Jini Patel Thompson) on her radio show, and we discuss how moving out of numbing and into courageous vulnerability is the beginning of root-level healing for both your emotional/spiritual body and your physical body.

I share stories from my own life, as well as process and share tools for you to get out of the numb zone and reconnect to your authentic self and true feelings.

We also discuss the difference between being authentic and being vulnerable, as well as the appropriate (healthy) times or situations to dwell primarily in one or the other.

Annabel intersperses our discussion with her previously-recorded interviews with two men (Brian Johnstone and Paul Zelizer) who discuss what being vulnerable means to them and what they have learned in their own process of opening their heart and sharing their full truth.

Listen to the podcast:

NOTE: We reference the work of Brene Brown a number of times, so if you missed my previous post about Brene (where you can watch her excellent videos), then just click here to check out the fabulous Brene Brown.

And to the left is the book I reference in the call (when I give the exercise with the stones). You can find it on Amazon, in either paperback form or on Kindle.

Original post October 2012. Most recently updated April 2020.

I am SO happy to be able to provide this for all of you who are worried, fearful, anxious and stressed about COVID-19 (or any other infection) and the ensuing reaction by governments worldwide.

What we CAN do, right now, is move out of a place of fear and stress, and into the space of love, hope, and infinite possibility. I’m using my version of EFT Tapping – an acupressure tapping method that provides an interface between the mind/body. So we can go into the cells and tissues and address the fear at this level, as well as our emotional or psychological fear.

Follow along with me and I hope this brings you peace and positivity. I know I sure felt a whole lot better afterwards!:

Standard Immune System Supplements:

For anti-pathogen effect (viruses, bacteria, fungus): Wild Oregano oil or Olive leaf extract or Aged garlic

Others: ginger, lemon, manuka honey, immune blend herb tinctures in your tea, nettle tea, astragalus, medicinal mushrooms (reishi, maitake etc)

Here are quick links to the posts I referenced:

Wild Oregano antiviral flu healing protocol

Inhaled Glutathione and hydrogen peroxide for Lung Infection

If you enjoyed the 5-minute guided meditation part at the end, you can download that as an audio to play whenever you wish:

And if you’d like to explore tapping further, check out my course and try a Free Session with me. You can learn how to tap for yourself, your loved ones, and even surrogate tap for your pets or young children.

Doing a surrogate tapping session for my horse, Zorra