Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.

By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health, this is your go-to guide.

01:30 – What is “Gut Health” & Why It Matters

03:50 – Should You Be Taking a Probiotic Right Now?

06:35 – What Exactly Are Probiotics?

11:00 – Not All Probiotics Affect Your Gut the Same Way

13:10 – Proven Benefits of Probiotics

16:40 – Limitations and Side Effects of Probiotics

19:10 – Common Myths About Probiotics Debunked

21:25 – How to Choose the Right Probiotic (5 Steps)

24:00 – My Top 4 Probiotic Products

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-96

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.