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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist. In today's episode we’re talking about something that’s been buzzing in the health community for a while now—probiotics. In this episode I'll break down the science, benefits, and potential risks of probiotics—how they work, why they matter for your gut, and how they might be the secret ingredient to feeling better inside and out.