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Probiotics and Your Gut Ecosystem
In this episode we cover:
All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain.
We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.
PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: www.lalaswellness.com
- SuperCube: www.supercube.com
View all episodes
By Molly Ostrander and Lara DilkesIn this episode we cover:
All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain.
We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.
PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk
Where to Find Us
- IG: @lalaswellness | @womensguthealth
- Molly’s Website: www.nutritionforpeople.com
- Lara’s Website: www.lalaswellness.com
- SuperCube: www.supercube.com