This podcast episode reviews the research data that suggest that probiotics reduce the intensity and duration of upper respiratory infections. Because of this benefit, probiotics may support immune function during an illness. https://drruscio.com/?p=56754 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Sign up for our newsletter: http://drruscio.com/subscribe

Probiotics Protect Against Cold, Flu, and Respiratory Tract Infection

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Alternative Health

Health

Health & Fitness

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!     

898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!   

897 - #1 Fasting Danger You Absolutely MUST Know About…

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.  

896 - Don't Make These 2 Common SIBO Mistakes

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.    

895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.  

Probiotics Protect Against Cold, Flu, and Respiratory Tract Infection

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