If you're on a quest for security, intimacy and companionship then this is the episode for you.

On this episode we discuss the four different types of attachment styles, the art of detachment and how to be more intentional when it comes to dating and interacting with people both romantically and platonically.

Most of us would argue that that we are not insecure, that we know how to communicate and know how to attach and detach in a healthy way; the truth is, we all have fears, insecurities and egos which often get in the way of us healing, taking accountability and facilitating positive outcomes by way of intention.

What is your attachment style?