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December 15, 2017NoFap: Day 8 - DiscomfortOn the volunteering your discomfort rather than avoiding5 minPlay
December 13, 2017The Day Nobody Talks AboutDay 6 we speak on the releasing the hot air you’ve been filled with4 minPlay
December 10, 2017NoFap: Day 4 - Learn something!Create better habits by learning new ways to improve your quality of life5 minPlay
December 10, 2017NoFap: Day 3 - Change internalWith has to be a change you do inside out. Long term mindset on NoFap4 minPlay
December 08, 2017NoFap: Day 2 - Why No Nofap?Problem Pat discusses his reasoning why he’s choosing to do the Nofap 90 day challenge5 minPlay
December 07, 2017NoFap: Day 1 - TemptationsProblem Pat discusses the early challenges one would face beginning their NoFap journey!5 minPlay