The human condition has evolved from enduring pain related to survival, to pain related to excess.  Our success has consequences IF we allow it to take our eyes off of the goal.  More in this week's episode.

We are anxious by nature.  We want results.  Success is on its own timeline, we just have to be ready.  What's more; if we see success as a destination, then staying on top becomes impossible.

Thank you to those who write in with questions for me - this week I thought I would take a shot at answering a common question in the community: how many hours a week does my athlete need to spend developing?  No right answer, but as always we share opinions...

We spend valuable resources at every level on things that do not fundamentally move the dial.  What moves the dial for your athlete; what should you be prioritizing?  More to follow on Process2Perform.

Ideally we see every situation for what it is and not how we perceive it to be.  As athletes, the ability to simplify and act on what we see instead of how we feel about it leads to a much happier, more successful career.  Learn more on this week's episode!

Access to information is great, but we have so many experts in sports now...how do our athletes keep focused on what matters most?  Consider our take on this week's episode. 

How do you have the conversation with your athlete about validation?  Whether you are speaking for your own efforts or theirs, validation is a conversation that needs to be considered as we travel on this journey.  

This is the closest I will get to a conspiracy theory...the GOAT made a statement last week I think didn't get enough attention, particularly in the circles that are trying to become the next great athlete.  We explore further in today's episode. 

What if where you're at isn't the right place to be?  If something has changed, and your athlete is no longer developing; what exactly can we do?  We look to the league for answers.