I share how and why I implemented the game changing mindset of setting New Year's intentions instead of goals. This was a pivotal shift on my journey away from perfectionism (and our never enough culture) and towards  a more sustainable, patient and peaceful dream life.

Inspired to submit your own CAA journey (or suggest a friend) for our next PROCESS episode?
Contact me to book a 15 min discovery call. During which I will share more about the podcasting process and we can get a sense of your episode's theme.  I am so excited to begin this journey together.

New here?  I recommend listening to
ep. 1   Who is the Awakened Anesthetist?
and more [PROCESS] ep. 9, 10

You can now text me! Questions/Suggestions

Support Aaliyah Walker, an OB patient whose care deeply impacted our 2025 AAAA President, Nicole Moore. Learn how you can aid Aaliyah’s recovery and amplify her impact.

• From Crisis to Courage: Aaliyah's Story of Survival
• TikTok @authentically.aaliyah

Want more?

Stay in the know by subscribing to the Awakened Anesthetist Newsletter-
more resources, exclusive content and ways to connect.


Interested in practicing mindfulness with this CAA community?

• Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs

Let's Chat! Contact me:
[email protected]
IG @awakenedanesthetist