Process, Preparation and Performance Podcast

This episode of the Process, Preparation and Performance Podcast features Haddonfield, New Jersey Head Coach Frank DeLano! We talk about Coach Duke getting a Tesla, J.R.'s infatuation with British Television, Wawa, North Jersey v South Jersey, Creating winning football at Haddonfield, Offense and Defense in New Jersey, Rocky and the St. Louis Blues and Philadelphia Flyers. It is quite the entertaining conversation to say the least!

This episode of the Process, Preparation and Performance Podcast is our conversation with former Columbia Hickman graduate and professional bodybuilder Lukas Duncan. Lukas talks about what got him into competitive bodybuilding, why people struggle to get in shape and stay in shape, what he does to help people meet their fitness goals and many other things!

Episode 19 of the Process, Preparation and Performance Podcast is our conversation with Arkansas State Running Backs coach Desmond Lindsey. Coach Lindsey talks about how he came to Arkansas State, what is the biggest adjustment kids make from High School to the College Level, what he believes is essential to the Running Back position and what he likes to do on Day 1 of practice. This was a great conversation which we are sure you will enjoy!

This episode of the Process, Preparation and Performance Podcast is our conversation with Head Coach Kevin Miles of Palmyra High School (MO). Coach Miles talks about the Palmyra vs Monroe City rivalry and his Top 3 memories of the games, his military experience in the U.S. Navy, the tragic incident involving Monroe City coach Jamar White, his time working for a funeral home (which J.R. was fascinated by) and the community of Palmyra, MO. This was an extremely fun, entertaining and emotional conversation that you will enjoy!

This episode of the Process, Preparation and Performance Podcast features Waynesville Tigers Head Coach Joe Haynes. Coach Haynes will be starting his third year at the helm of the Waynesville Tigers and he talks about why the Waynesville job was perfect for him, competing against schools with traditions, how he and his staff work with the transient population of a military town, the difference between High School football in his home state of Arkansas and Missouri, the best athlete he has ever seen and his Offensive and Defensive philosophy.

This episode of the Process, Preparation and Performance Podcast features Arapahoe High School Head Coach Rod Sherman. Coach Sherman has won multiple football State Titles and has coached in the U.S. Army All-American game as Offensive Coordinator. He talks about his journey to Arapahoe, why they canceled a game in the 2018 season, how to change the culture of a program, how he believes kids can do more than people believe, playing Mater Die and Long Beach Poly while in California and many other things!

This episode of the Process, Preparation and Performance Podcast is our conversation with Brian Kula of Kula Sports Performance. Coach Kula talks about training elite level athletes including Christian McCaffrey and MaryBeth Sant, his philosophy of training and many other topics. It was our absolute pleasure to have him as a guest and we hope everyone enjoys this episode as much as we did making it!

Episode 14 of the Process, Preparation and Performance Podcast sees Bill and J.R. take the show international and highlight Quinte Skyhawks Head Coach and Owner of QBMAD Warren Goldie of Canada! Coach Goldie talks about QBMAD, his new position as Head Coach of the Quinte Skyhaws, Visualization and VR training, why he got into football and not hockey, his daughter Alexa Goldie's singing career (her song Take the Blame is at the end of the episode) and many other topics.

This episode of the Process, Preparation and Performance Podcast is our conversation with Stephen Prather, Co-Founder of SportSource Analytics, which is the sole analytics provider for the College Football Playoff Committee. This conversation was a master class in analytics, decision making, delegation and how to apply these concepts at the High School Level!

Episode 12 is our conversation with Tori Schoonover, the Director of On-Campus Recruiting at the University of Missouri! Tori talks about her journey to Mizzou, what she does on a daily basis as the Director of On-Campus Recruiting, a little about new Mizzou Head Coach Eli Drinkwitz and gives advice for recruits looking to get noticed. This was a very enlightening and fun conversation with one of the faces of the #NEWZOU!