Captain's Log... Day 2839274. People are still out here passing off unsubstantiated claims as healthy diets.

Hannah and Tareq get into Eat Like A Bear... a bit of OMAD... a bit of Intermittent Fasting... a bit of Keto... it's got everything! But does it have... science? Or any substance at all? What does it even mean to have a PhD anymore... Find out and listen now! BS of the Week: The demonization of processed foods.

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Links:

• Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al. 
• An evolutionary perspective on nutrition and social decision making by
  Charles L. Raison and David A. Raichlen 
  
  

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