No BS Nutrition

Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!

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Links:

• You Don't Need to Lose Weight for the Wedding - The Real Life RD

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Hannah's bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours.

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Links:

• The Military Diet Plan (we do not recommend this!)

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Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets' carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.

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Links:

• Jiminy's feature in the Washington Post
• Canada's Agriculture Trends
• Comparison of insect and livestock protein sources

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What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.

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Links:

• Blutinger and colleagues, 2021
• Food needs
• Desert farming

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Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.

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Links:

• Why Cereal Has Such Aggressive Marketing by Alex Mayyasi 

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Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body's cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating.

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Links:

• Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.

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Hannah and Tareq talk about their experiences with food shaming and unsolicited body comments and share some helpful ways to respond.

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Links:
Food Shaming: What is it and how to respond - Hannah Magee RD

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A recent study is making headlines all over the media, citing that eating a single hot dog can take 36 minutes off of your life. What does this really mean? Will eating a hot dog really shorten your lifespan? How did the study's authors come to this conclusion?

Buckle up, because Tareq and Hannah are reviewing said research study and giving their thoughts on it today!

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Links:
Small targeted dietary changes can yield substantial gains for human health and the environment (Stylianou, Fulgoni & Jolliet, 2021).
Eating a hot dog could take 36 minutes off your life, study says - CTV News

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In this episode Hannah reads a powerful definition of "normal" eating which leads to an uplifting discussion between Hannah and Tareq about intuitive eating, their own relationships with food, and the societal misconceptions about what healthy eating really is.

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Links:
Normal Eating - Ellyn Satter Institute
Ellyn Satter Institute

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On Wednesdays we eat Himalayan Pink Salt...or do we?

Many wellness "experts" are quick to recommend you switch from using regular table salt to Himalayan pink salt. But are there any grounds to support this? Why is it purported to be the "healthy" choice when it comes to salt? Or is it just expensive and pretty? Press play to find out!

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Links:
Is Himalayan Pink Salt Actually Better For You? - Andy the RD
Health Canada Sodium Intake Recommendations
What is Iodine Deficiency? - Thyroid.org

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