Diet culture has become so pervasive in our society today. So pervasive that certain irregular or even disordered eating habits are deemed "healthy" when in reality, they may not be so healthy for us after all. Press play to hear Hannah and Tareq chat about 5 habits society views as normal, but may actually be representative of disordered eating habits.

Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

Links:

• Hannah's Homemade Caesar Salad Dressing recipe
• Hannah's Green Goddess Salad Dressing recipe

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.

• Eleat Sports Nutrition Website
• NSF Sports Certification -  Certified Products
• Unlock Food: Facts on Sports Supplements
• Magnesium Factsheet
• Iron deficiency anemia induced by magnesium overuse: a case report  (Sugimoto & Yamada, 2019) 
• Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations (Forbes & Bell, 2020)

See acast.com/privacy for privacy and opt-out information.

• Caloric Restriction Mimetics against Age-Associated Disease:Targets, Mechanisms, and Therapeutic Potential (Madeo et al., 2019)
• The Relation of Dietary Restraint and Affect with Food Choice and the Experience of Guilt after Eating (De Young et al., 2019)
• Psychological Consequences of Food Restriction  (Janet Polivy, 1996)
• The Effects of Under Eating (National Centre for Eating Disorders UK)
• The Psychology of Hunger (American Psychological Association, 2013)
• The Biology of Human Starvation (Keyes et al., 1950)

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.

• I can't in good conscience link "Sarah's Program" but it's easy to find online if you're curious behind my dramatic reading. -Tareq
• James Fridman’s photoshops 

See acast.com/privacy for privacy and opt-out information.

• Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)
• The Optavia Program: Could the Cake Boss be Wrong? - Abby Langer Nutrition
• I Tried a 70s Diet Where I Only Ate Eggs and White Wine for Three Days - Aleksandra Bliszczyk for Vice

See acast.com/privacy for privacy and opt-out information.

• Mimi Launder: “The raw water movement is incredibly ridiculous and incredibly dangerous”
• New York Times article: Unfiltered Fervor: The Rush to Get Off the Water Grid
• “Randomized Controlled Trial Comparing Health Coach-Delivered Smartphone-Guided Self-Help With Standard Care for Adults With Binge Eating” (Hildebrandt et al., 2020)
• Binge eating and binge-eating disorder in Black women: a systematic review (Goode et al., 2020)

See acast.com/privacy for privacy and opt-out information.

• How to Spot Fake Intuitive Eating - Evelyn Tribole

See acast.com/privacy for privacy and opt-out information.

• Colleen Christensen YouTube Video: A Dietitian's Honest Weight Watchers Review
• Fruit and Vegetable Consumption and Their Polyphenol Content Are Inversely Associated with Sleep Duration: Prospective Associations from the UK Women's Cohort Study (Noorwali et al., 2018)
• The effects of kiwi fruit consumption in students with chronic insomnia symptoms: a randomized controlled trial (Nodtvedt et al., 2017)
• Transient elevation of serum 5-HIAA by dietary serotonin and distribution of 5-HIAA in serum protein fractions (Tohmola et al., 2015)
• The Guardian: Eat yourself to sleep: the foods that can help get a good night’s rest by Emine Saner

See acast.com/privacy for privacy and opt-out information.