No BS Nutrition

• Mimi launder for The Independent "This is what would happen to your body if you only ate meat" 
• Eating Only One Food to Lose Weight Is a Terrible Idea by Susan Rinkunas 
• WTH is the Mono Diet And Can It Help You Drop Pounds? by Krissy Brady - Women's Health
• Is Celery Juice a Sham? by Dawn MacKeen - The New York Times

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• Williams et al., 2019: The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
• Hepsomali et al., 2020: Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

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• Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al. 
• An evolutionary perspective on nutrition and social decision making by
  Charles L. Raison and David A. Raichlen 
  
  

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The latest celebrity weight loss success the media is raving about? Rebel Wilson. The diet she credits for her success? The Mayr Method. Celebrities like Rebel love the Mayr Method... but should you? Let's talk about it! BS of the Week: The GOLO for Life 30-90 day program. How ironic?

Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
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Links:

• Mayr Method: What You Should Know About The Diet That Helped Rebel Wilson Lose Weight - Eating Well
• The Mayr Method is Medieval Torture in the 21st Century - Abby Langer Nutrition
• What is the Mayr Method Diet? Breaking Down Rebel Wilson's Weight Loss Program - Good Housekeeping

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• "LA times: From Kim Kardashian’s bestie to dining deity: The rise of Foodgod"  By: Andrea Chang & Jen Harris 

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• Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. J Postgrad Med. 2017 Oct-Dec;63(4):242-51. doi: 10.4103/jpgm.JPGM_16_17. 
• Shafique M, Russell S, Murdoch S, Bell JD, Guess N. Dietary intake in people consuming a low-carbohydrate diet in the UK Biobank. J Hum Nutr Diet. 2018 Apr;31(2):228-38. doi: 10.1111/jhn.12527. Epub 2017 Dec 13. 
• Natalya F. Giroux for InquiriesJournal.com “The Keto Diet and Long-Term Weight Loss: Is it a Safe”

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Hannah and Tareq are getting cozy before the New Year kicks in, and that means talking about New Year's Resolutions! Big goals, little goals, diet goals -- what's in and what's out? We talk sustainable and realistic resolutions and we talk capitalist sabotage of our nutrition health! That's right! Big Cashew, we're on to you!!! Is the holiday season a time for companies to further take advantage of people through the rusty and scratchy talons of diet culture? We dive into the research. What's your New Year's Resolution?

BS of The Week: Modere Trim. No, apparently this goopy pink stuff isn't pepto bismol and it's deifnitely NOT pudding. Is it going to make you lose weight fast and give you amazing skin??? Hannah checks the fine print!

Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
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Links:

• “Making New Year's Resolutions that Stick: Exploring how Superordinate and Subordinate Goals Motivate Goal Pursuit” (Höchli, Brügger, & Messner, 2020)
• “Cigarette Advertising to Counter New Year’s Resolutions” (Basil, Basil, & Schooler, 2000)
• “New Year’s Res-Illusions: Food Shopping in the New Year Competes with Healthy Intentions” (Pope et al., 2014)
• “New Year's resolutions: A large scale randomized controlled trial” (Oscarsson, Rozental & Andersson, 2017)

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Oat milk is TRENDING. In the last decade,  plant-based beverages (PBBs) have been rising in popularity and consequently, dairy milk consumption is declining.

Oat milk has become the all-star of 2020, at least when it comes to milk alternatives. But is it worthy of it’s title? Why does it get so much hype? These are some of the things we chat about in this episode!

H & T also talk about some pretty bogus pseudoscience coming from Zac Efron's recent Down to Earth docuseries on Netflix in the BS of the Week. We love you Zac, but filtered water is NOT bad for you.

Follow us on Instagram: @nobsnutritionpod @tareqneuro @hannahmagee_rd
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Links:

• Climate Change: Which vegan milk is best? Clara Guibourg and Helen Briggs
• "Reducing food's environmental impact through producers and consumers" (Poore & Nemecek, 2018)
•  “All the problematic pseudoscience shared by Zac Efron's health guru and guests in his new Netflix show 'Down to Earth’"
• Amino Acid Composition of Novel Plant Drinks from Oat, Lentil and Pea
  (Bonke et al., 2020) 
• “Which Plant-Based Milk Is Best for the Environment?”
• “How well do plant based alternatives fare nutritionally compared to cow’s milk?” (Vanga & Raghavan, 2017)

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Hannah and Tareq get into the sirtfood diet. It's all based on promoting the activity of molecules in our body called sirtuins. Promises of weight loss... longer life.... gorgeous skin... what's new? We'll get into it. It's one of the current popular celebrity diets of choice! Should you be on it too? JK we would never recommend a fad diet. But, we WILL break one down and talk about the nutrition science behind it! Also listen to us try to figure out what the Krebs cycle is... If you got this far, DM us what project you've given up on. Thanks, Lauren!

BS of the Week: Bloating. Hannah tells us all about why feeling bloated isn't always a bad thing and why our obsession with "de-bloating" remedies has gone too far. Listen up!

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Links:

• “Is there really any science behind the Sirtfood diet?”
  Matthew Haines
• “Impact of Nutrition on Short-Term Exercise-Induced Sirtuin Regulation: Vegans Differ from Omnivores and Lacto-Ovo Vegetarians” (Potthast et al., 2020) 
• The Sirtfood Diet: Everything You Need to Know - Jenny Proudfoot

And in honour of Lauren's genius:
Follow Lauren’s Instagram: @tastingtothrive_rd
Subscribe to Lauren’s Youtube Channel

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