Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?

BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!

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• Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpod
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Links:

• Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan
• "Blue light has a dark side"
•  “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”

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• Follow Ianne Fields Stewart!!!
• The Dairy Dietitian on Instagram
• Dairy products and inflammation: A review of the clinical evidence (Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525).

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• Obesity not defined by one's weight or size, new guidelines say - The Globe and Mail
• Canadian Adult Obesity Clinical Practice Guidelines
• Educator resources (for students): https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html#wb-auto-5 
• The Science of Obesity: http://obesitycanada.ca/wp-content/uploads/2020/08/3-The-Science-of-Obesity-v5-with-links-FINAL-1.pdf 

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• The Greenwashing Effect by Joe Schwarcz https://www.mcgill.ca/oss/article/environment/greenwashing-should-not-be-whitewashed https://twitter.com/joeschwarcz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
• “Greenwashing in the Food Industry” by Patricia Beaumont https://blogs.rochester.edu/thegreendandelion/2019/01/greenwashing-in-the-food-industry/
• Nutrition and gut health: the impact of specific dietary components – it's not just five-a-day (Rhodes, 2020) https://doi.org/10.1017/S0029665120000026
• A Brief Review: Lectins, Protease Inhibitors and Saponins in Cereals and Legumes (Sandarani & Kulathunga, 2019) https://doi.org/10.9734/afsj/2019/v10i430044 
• Do We Dare to Eat Lectins? (Katz, 2017) https://www.linkedin.com/pulse/do-we-dare-eat-lectins-david-l-katz-md-mph-facpm-facp-faclm/
  Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat (Anselmi et al., 2018) https://www.nature.com/articles/s41531-018-0066-0 
• A toxin that travels from stomach to brain may trigger Parkinsonism https://www.sciencedaily.com/releases/2018/12/181204131105.htm
• Cornbread muffins https://www.onceuponachef.com/recipes/cornbread-muffins.html  

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• Haribo Sugar Free Classic Gummy Bear Amazon Reviews
• Position of the Academy of Nutrition and Dietetics: use of nutritive and non-nutritive sweeteners (Fitch and Keim, 2012) DOI: 10.1016/j.jand.2012.03.009
• “Coconut Oil’s Health Halo a Mirage, Clinical Trials Suggest” (Abbasi, 2020) https://jamanetwork.com/journals/jama/fullarticle/2764429
• http://www.jenabbasi.com 
• “The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors” (Neelakantan, Seah, & van Dam, 2020) https://doi.org/10.1161/CIRCULATIONAHA.119.043052 
• “Contrasting metabolic effects of medium- versus long-chain fatty acids in skeletal muscle” (Montgomery et al., 2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826680/
• 3-ingredient coconut oil biscuits recipe https://www.gimmesomeoven.com/3-ingredient-coconut-oil-biscuits-recipe/

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• Fifi's Alfies
• Skeptical Cardiologist on Dr. Gundry
• Skeptical Cardiologist on Twitter

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It's time we sharpened our knives and emptied that one drawer full of rubber bands and talked about food skills! We love talking about nutrition misinformation and giving you the real science behind popular topics. What should accompany that is the important conversations that drive the practicalities of gentle nutrition. Hannah and Tareq get into some cooking tips and food skills and how they learned them, with the hopes that they benefit you or a loved one who isn't so confident in the kitchen. Brain Bite: Diabetic Retinopathy and vitamin A deficiency in the eye.

P.S. #NBSNSummerSalad


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Links:

• Instructables Cooking 
• Skillshare

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What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”

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Links:

• Hannah's Food Combining Blog Post
• Decolonizing Fitness on Instagram

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Registered Dietitian Lauren McNeill joins Hannah and Tareq in an amazing episode where she debunks myths about veganism and shares her incredible knowledge about plant-based diets. Lauren explains why plant-based eating doesn’t have to be an all or nothing thing and gives some awesome tips on reducing cost and increasing accessibility. As if all that wasn’t enough, she also gives Tareq some couple’s counselling. Lauren has her Masters in Public Health and runs a fabulous virtual nutrition counselling practice. Find Lauren’s work at https://www.tastingtothrive.com. BS Of The Week: Weight Loss Injections!

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Subscribe to Lauren’s Youtube Channel
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe to our Youtube Channel!

Links:

• “Incretin Based Treatments and Mortality in Patients With Type 2 Diabetes: Systematic Review and Meta-Analysis” (Liu et al., 2017) https://www.bmj.com/content/357/bmj.j2499.long 

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