No BS Nutrition

What's wrong with jokes about gaining weight during the COVID-19 pandemic? A lot of things. Tareq and Hannah discuss why you shouldn't be worried about gaining the 'Quarantine-15' and what you should be doing instead. They also dive into some research around the use of weight-stigmatizing language on social media, weight-related language used in healthcare settings, as well as some research on the effects of cinnamon and blood sugar reduction. BS of the Week: Lemon/Cinnamon Water for Weight Loss & Immunity.


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Links:

• Supplements for Diabetes Mellitus. A Review of the Literature. (Yilmaz et al. 2016)
• Do Cinnamon Supplements Have a Role in Glycemic Control in Type 2 Diabetes? A Narrative Review. (Costello et al. 2016)
• Does this tweet make me look fat? A content analysis of weight stigma on Twitter (Lydecker et al., 2016)
• Motivating or stigmatizing? Public perceptions of weight-related language used by health providers (Puhl et al., 2013)
• 2020 DAL 3MT Tareq Yousef - 1st Place and People's Choice Award

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Welcome to Season 2 of No BS Nutrition! Tareq and Hannah talk about COVID-19. They cover all things nutrition-related from how to get the food we're eating as well as what to do about food behaviours. There's a lot to consider in a time of physical distancing, including a lot of fears to address. Hannah and Tareq talk about taking care of our minds as much as our bodies. BS of the Week: Fake COVID-19 Cures!


Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe on Youtube


Links:

• World Health Organization on the COVID-19 Pandemic
• Faheem Younus, MD
• Coronavirus ‘cures’ for $170 and other hoaxes: Why some people believe them by Jeremy Cohen
• Medical experts warn against claims by Winnipeg acupuncturist advertising 'coronavirus prevention tea' by Caroline Barghout & Kristin Annable
• Harvard Medical Students' COVID-19 Infographic
• The Role of Perceived Loneliness and Isolation in the Relapse from Recovery in Patients with Anorexia and Bulimia Nervosa (Stewart, 2004)

Bonus Links:

• MAKE BREAD
  • No knead "New York Times bread" 
  • The bread Tareq makes every week

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• Novel Porous Oral Patches for Patients with Mild Obstructive Sleep Apnea and Mouth Breathing: A Pilot Study (Huang et al., 2014)
• Effect of Mouth Taping at Night on Asthma Control (Cooper et al., 2009)
• Mary Cain: I was The Fastest Girl in America Until I Joined Nike | NYT Opinion Video
• Sickboy Podcast Episode 227: FAT Bias
• Disordered Eating Risk and Body Image Dissatisfaction of Division I Male and Female Cheerleaders (Blaszka, 2018)

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• "Lactose Intolerance: Common Misunderstandings" (Di Costanzo & Berni Canani, 2018)
• "Effect of raw milk on lactose intolerance: a randomized controlled pilot study" (Mummah et al., 2014)
• Hannah's tasty thing of the week: "The Fuck It Diet" by Caroline Dooner

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• Hannah's Spinach & Feta Quiche recipe
• Tareq's favourite pie crust recipe
• "Jet lag and air travel: implications for performance" (Reilly, Waterhouse, & Edwards, 2005)
• "The impact of an implementation intention to improve meal times and reduce jet lag in long-haul cabin crew" (Ruscitto & Ogden, 2016)
• "Insulin/IGF-1 Drives PERIOD Synthesis to Entrain Circadian Rhythms with Feeding Time" (Crosby et al., 2019)

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• Canada's Food Guide 2019
• Corey Mintz: "Who Really Decides What Goes Into Canada’s Food Guide?"
• The satiereal "study"...

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• The multivitamin industry rakes in billions of dollars. But science says we're not getting healthier article by Timothy Caulfield, PhD
• Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price
• When did vitamins get so cool? article on Vox
• Your Good Health with Dr. Keith Roach
• Too much vitamin D may harm bones, not help from Harvard Health
• Neither vitamin D nor omega-3 supplements can prevent inflammation on Medical News Today (see more about the VITAL study here)

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This week, Hannah and Tareq keep continue their discussion about intuitive eating and get into some of the recent scientific evidence about how it can shape people's lives. Follow along as they discuss the Intuitive Eating Scale and how IE has been used in studies focussing on postpartum diabetes risk as well as men's eating disorder history. BS of the Week: Wine filters! Follow along on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro & twitter: @nbsnpod @tareqneuro @hannahmagee_rd.

Links:

• "Body Kindness" by Rebecca Scritchfield

Journal articles:

• "The Intuitive Eating Scale–2: Item refinement and psychometric evaluation with college women and men" (Tylka & Kroon Van Diest, 2013)
• "Intuitive eating is associated with improved health indicators at 1-year postpartum in women with gestational diabetes mellitus" (Quansah et al., 2019)
• "Eating disorder recovery in men: A pilot study" (Bardone-Cone et al., 2019)

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Join Hannah and Tareq as they walk you through the trends versus the realities of intuitive eating. Do you know what the chew-chew club is? Or what it means to honour your hunger? Find out more in this episode. BS of the Week: The Medical Medium!

Follow along on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro & twitter: @nbsnpod @tareqneuro @hannahmagee_rd.

Links:

• Tareq’s tasty memes: "Food Memes" highlight on @tareqneuro’s instagram bio

Intuitive Eating Resources:

• Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA
• The Food Psych Podcast by Christy Harrison, MPH, RD, CDN
• Body Kindness by Rebecca Scritchfield, RDN
• Hannah's blog post on Intuitive Eating
• The Intuitive Eating Workbook
• Intuitive Eating RDs on Instagram: @alyssarumseyrd, @karalydonrd, @rachaelhartleyrd, @laurathomasphd, @dietitiananna
• Abbey Sharp, RD's Enlightened by Intuitive Eating playlist on YouTube

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Hannah and Tareq have a discussion about the origins of BMI and why it doesn’t do what you think it does. BS of the Week: apple cider vinegar! Disclaimer: using the word obesity while we are talking about BMI.

Follow along on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro & twitter: @nbsnpod @tareqneuro @hannahmagee_rd.

Links:

• Dr. Richard Lee: “Ask the doctor: is vinegar good for the arteries?" 
• Your Fat Friend: “The Bizarre and Racist History of the BMI” 
• Rachel Hartley: “The Many Problems With BMI - AKA The BS Measuring Index” 
• Robert H. Shmerling, MD: “How useful is the body mass index (BMI)?”
• @justsaysinmice

Journal articles:

• "Apple cider vinegar soaks [0.5%] as a treatment for atopic dermatitis do not improve skin barrier integrity" (Luu et al., 2019)
• "Measuring Fatness, Governing Bodies: The Spatialities of the Body Mass Index (BMI) in Anti‐Obesity Politics" (Evans & Colls, 2009)
• "In BMI we trust: reframing the body mass index as a measure of health" (Gutin, 2018)

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