This week, Hannah and Tareq take on the topic of nutrition supplements. Vitamins, minerals and more! They point out the difference between nutrition inadequacy and nutrition deficiency, who might actually need supplements, and address the increasingly popular, Influencer-backed "beautiful vitamins" on social media. Spoiler Alert: You probably don't need them! They also dive into some research on vitamin D and omega-3 supplementation and their effects on inflammation. BS of the Week: The F Factor Diet!

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Links: 

• The multivitamin industry rakes in billions of dollars. But science says we're not getting healthier article by Timothy Caulfield, PhD
• Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price
• When did vitamins get so cool? article on Vox
• Your Good Health with Dr. Keith Roach
• Too much vitamin D may harm bones, not help from Harvard Health
• Neither vitamin D nor omega-3 supplements can prevent inflammation on Medical News Today (see more about the VITAL study here)

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