Hannah and Tareq are approaching some holiday travels together so they found it fitting to discuss the topic of nutrition while traveling. They both know the struggles of staying, ahem, regular while traveling and want to share with you some tips AND some research on how to manage this. They address a slew of articles online suggesting restrictive, diet-y behaviours while travelling and instead share how you can enjoy and experience your destination while taking care of you. Hannah brings TWO special guests on this episode - her boyfriend Pat and her growling stomach. Listen now to hear what they have to say! BS of the Week: Reductionist Instagram Comparison Photos


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Links:

• Hannah's Spinach & Feta Quiche recipe
• Tareq's favourite pie crust recipe
• "Jet lag and air travel: implications for performance" (Reilly, Waterhouse, & Edwards, 2005)
• "The impact of an implementation intention to improve meal times and reduce jet lag in long-haul cabin crew" (Ruscitto & Ogden, 2016)
• "Insulin/IGF-1 Drives PERIOD Synthesis to Entrain Circadian Rhythms with Feeding Time" (Crosby et al., 2019)

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